Today I walked a little more, 1.56 km. My poodle is a great happy motivator!

I walked 1 mile, hiked 4-4.5 miles and worked outside for 2 hours this week.

I got 1.4 km of walking in today. Tomorrow will be challenging as I make the trip to the border that I make every 6 months to renew my tourist visa to live in Mexico. I have to walk into Guatemala and then walk back into Mexico so Mexican authorities will stamp my passport for another 180 days in this lovely retirement homeland here. Walking is essential, so I hope I'm up to it.

Today it was a cool 1.32 walk for me with my poodle in a cool 75 degree evening with no wind, wearing a hoodie sweatshirt. It was a lovely walk.

I walked my poodle for 1.61 km today and the weather was great again in my retirement paradise in the mountains of Mexico.

However, I had PTSD flashbacks WHILE WALKING, which is odd because usually the walking is how I "walk off" PTSD symptoms instead. It had been a long time since I'd flashbacks at all, I'd been fortunate.

Now I had flashbacks while walking?! PTSD can certainly be a puzzling disorder to live with, that's for sure.

I walked 1.32 km with low CKD pain today, which made it another blessed day for me on my feet and not in a wheelchair all year so far. 2024 has turned out nicely for my legs!

I got 1.52 km in today walking the dog. It was a glorious, beautiful day out here in my retirement town in the mountains of Mexico–sunny, the perfect temp for just a t-shirt, absolutely gorgeous. :-)

Despite the rain forecast down here in retirement in the mountains of Mexico I got 1.21 km in walking outside today. The rain forecast is even stronger as to rain coming on during the night and lasting all day tomorrow, so tomorrow's walking might be all indoors tomorrow instead. It was a real blessing to get to walk out of doors today. :-)

Again, the rain forecast said I'd get no walk in today but I did after all once more: 1.31 km. It was lovely out, not rainy.

I hiked 3 miles and worked outside for 2 hours last week. Beautiful weather.

There was beautiful weather down here in the mountains of Mexico, too, Rizen. I walked 1.18 km in it, which my poodle loved. Glad you're keeping up both your hiking and your working outside. Being disabled and housebound alone, these walks really keep my PTSD from crashing in on me.

I walked a little less today, 1.17 km, but it's still in excess of my daily 1 km walking goal, so I'm grateful I got out and so is my beloved poodle.

Today I walked a little more, just a little: 1.28 km. The weather out was great with sunshine yet cool enough for me to wear a hoodie sweatshirt.

Today I had symptoms from all 3 of my chronic conditions. I had dizziness due to a drop in blood sugar from my diabetes even though I'm careful with my diet. I had CKD neuropathy pain in my left leg as another oxygen starved nerve died, this one in my left leg. Lastly, I had 3 PTSD flashbacks from growing up as a missionary kid in a combat zone & dictatorship that tortured people, including me once.

Nonetheless, believe it or not, I walked 1.62 km today! YAY! Admittedly, it was on two separate walks, the first one for 118 km & the second boosting that up to 1.62 km. It was great to power through all of the chronic symptoms to triumph in action over pain this way today. :-)

I had a better day today, so I got to walk a little extra, 1.44 km, and without much pain at all, thankfully. It was great.