I'm trying to exercise daily. I was doing fairly well until I sprained my ankle 2 weeks ago but now I'm getting back on the horse. Today I walked over a mile with my arm weights that are about 22lbs total. I was out of shape and it was hard on my arms. I also did my 30 situps.
I'm also going to drink a lot of water and try to eat healthy. I do tend to have a sweet tooth but I'm cutting back.
Walking greatly improves my mental health too. I'm feeling less irritable and depressed after walking.
I want this to be a support thread for people who exercise and eat healthy so if you do any of that post here!
.I’ve been trying online dating but almost no one responds. I’m disabled so I put caregiver/ writer for my occupation because I’m taking care of my mom who has stage 4 cancer and fibromyalgia but I think women don’t respond because I have no collage degree and it doesn’t sound like I have a real job. How should I tell someone I'm disabled from complex PTSD and recurrent depression (and...