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I'm trying to exercise daily. I was doing fairly well until I sprained my ankle 2 weeks ago but now I'm getting back on the horse. Today I walked over a mile with my arm weights that are about 22lbs total. I was out of shape and it was hard on my arms. I also did my 30 situps.
I'm also going to drink a lot of water and try to eat healthy. I do tend to have a sweet tooth but I'm cutting back.
Walking greatly improves my mental health too. I'm feeling less irritable and depressed after walking.
I want this to be a support thread for people who exercise and eat healthy so if you do any of that post here!
I'm also going to drink a lot of water and try to eat healthy. I do tend to have a sweet tooth but I'm cutting back.
Walking greatly improves my mental health too. I'm feeling less irritable and depressed after walking.
I want this to be a support thread for people who exercise and eat healthy so if you do any of that post here!
It's very hot but I'm glad I got out.
I walked 2 miles tonight. It's too hot to walk during the day.
I joined a gym last winter and all I did was do an hour on the treadmill. I hate the gym environment. The last week of my 3 month membership, what I saw almost made me pee my pants. Picture the silver-haired fox.....Mr. Buff Puff. There is a very long mirror in front of the treadmill. Mr. Fox would do a couple of reps on a machine. Then walk in front of the mirror, staring at himself. Then do a couple more reps on a machine at this end of the mirror. Then stare at himself while walking the length of the mirror. And on and on it went. The topper was him holding his I Phone at his waist trying to look way to cool. How I got out of there with dry underwear I will never know.
I walked/jogged a mile today :)