I've been in a rotten mood all day but walked a mile.

I walked 2.8+ miles. If anyone wants to post about walks or exercise of any kind you can.

I only walked half a mile. My social anxiety is really bad lately and it's Friday night when all the drunk collage kids are yelling.

I walked home 2.8 miles. Unfortunately I've also been hitting the Easter candy pretty hard. Chocolate's my self medication.

Walked 1.5-2 miles.

I walked 2 miles today. Sorry I've been really depressed/angry/fatigued and haven't posted much recently.

No need to be sorry Rizen! Look at you keeping up this post. I admire you for doing it and keeping with it. I'm no longer allowed to swim, run, etc so I am hoping to start up swim aerobics here soon. Thanks for giving me inspiration.

I just saw what you wrote about hitting the easter candy pretty hard and it gave me a chuckle. Sounds like me and my cookies

I walked 2 miles. I had my mom clock the distance with her car and every time I estimated 1.5-2 miles it was really 2 miles.

I didn't walk yesterday but walked 2.8 miles today. Losing weight would be so much easier if I didn't keep getting depressed.

I walked 2 miles today.

I walked home 2.8 miles. It's hard to lose weight even with all this walking. I'm feeling lonely and in a rotten mood.

i started going to the gym for the first time 15 years ago when i had cancer and survived i was teaching still and had a russian trainer who drilled into me how important working out eating right and keeping my weight off would keep me cancer free so far so good on that front,, i have been in that mindset for years and if i dont work out i can get right back into sittling on my rear and feeling sorry for myself i also do yoga and deep breathing not as limber as i was and it is so easy on disabilty to be lazy i have to make myself do it every day i love the 3 bucks in the jar what a great motivator, any exercise is better than none helps my depression immensely took my dog to the dog park and we walked a good 30 min to an hour i feel so much better keep it up everyone get moving for mental and physical health

ps,,, if anyone cannot get out you can do stretch bands and other stuff in a chair if interested in some cool old school motivation you can go on you tube and watch jack lalane episodes now that guy can motivate anyone

When I got out of the abusive situation at 14 finally.
I had hopes of becoming a serious athlete in a certain event.
I knew I was starting late I had no support. I knew I was going to have to train harder than the other girls and I had a willingness to do whatever it took.

Of course from the abuse I came from any other challenge seem peanuts....So I did give it my best shot for about two years in the sport of gymnastics. I became good. Good enough to win a first place at my high school in Texas.....
Then my family an 'abusive' sister's abuse was so severe I had to run again leaving everything I had work so hard for.
I could take a rigorous training sometimes in pain, blisters from the uneven bars wide open but I could not take my sisters constant emotional abuse.

So I ran. But that discipline to exercise even in pain just stayed with me. And it remained through my life. I have entered in several endurance sports events and finished them even if I had crying spells these were not due to the exercise but due to my PTSD that even the exercise induced endorphins can sooth.

However. I still exercise however I feel......Sometimes crying.
It helps to do it to music. Whether is jogging slow lifting weight but light weight....
I find if I strain myself too much its stresses me and sometimes triggers me. But things like Pilates is too slow for me.....What works best is a cardio/endurance activity done at a pace where if you wanted you could keep a conversation going.