Post-Traumatic Stress Disorder (PTSD) Support Group
Find support with others who have gone through a traumatic experience. Whether you have chronic or acute PTSD, we are here for you.
I'm trying to exercise daily. I was doing fairly well until I sprained my ankle 2 weeks ago but now I'm getting back on the horse. Today I walked over a mile with my arm weights that are about 22lbs total. I was out of shape and it was hard on my arms. I also did my 30 situps.
I'm also going to drink a lot of water and try to eat healthy. I do tend to have a sweet tooth but I'm cutting back.
Walking greatly improves my mental health too. I'm feeling less irritable and depressed after walking.
I want this to be a support thread for people who exercise and eat healthy so if you do any of that post here!
I'm also going to drink a lot of water and try to eat healthy. I do tend to have a sweet tooth but I'm cutting back.
Walking greatly improves my mental health too. I'm feeling less irritable and depressed after walking.
I want this to be a support thread for people who exercise and eat healthy so if you do any of that post here!
Went to the gym again and am off the cane for another day!
I walked 2.8 miles last night.
I walked 1.5-2 miles. I feel like I'm coming 'back to Rockville' :(
https://www.youtube.com/watch?v=DGpl2ax28C8
I walked 2.8 miles today.
i got to 150 im only five foot my blood pressure was threw the roof i felt not good most times the docs put me on this meds it turned me into couch muffin , my family got concernd i did not care problem was i liked it , finally my daughter went with me and she and i had to almost yell at him so he got me off , it and stress about distryoed me
over sedated anyway it was long way back i was having heart problems , breathing was hard it hurt to do anything ect eating tons of treats smoking i dont drink much thats good ,
i got out of bad relationship , moved to my home town , then i stared exercise started to lose wiegth now im at 120 , my blood pressure is perfect , no more heart stuff , it helps my pain no sure how i just feel better i still have tons of pain , i breath better , i changed my diet i cut sugar from my diet my feet stopped feeling like i was walking on gravel , it helps enrgry levels are better , my colrestrail is 160 sorry about my spelling .
i quit smoking i still have bad days where i hurt so bad i dont want to move sometimes i give in , but all in all it been really good for me , i do have to montify some of the exercises but , i dont mind oh i also lost the restless leg thing i could not even set down with out that feeling but, its gone thankfully , it dose keep me fluid in movement , even if i i have pain 95% of the time it still better than what it was hugs min