Anxiety Support Group
Anxiety is a physical condition marked by intense and persistent feelings of distress, fear, angst or dread. General anxiety caused by routine day-to-day stresses usually passes quickly and is experienced by almost everyone at one time or another. However, such feelings that linger over time and are very difficult to cope with, and which lack a clear cause, may indicate...
I found this insightful-
To liberate the children of Israel from the shackles of their servitude, it was not sufficient for Moses, their leader, to merely “go” to Pharaoh and have a peripheral vision of this leader’s strength. Moses needed to fully confront Pharaoh within his “home base.” He needed to enter into Pharaoh’s mindset, into the bowels of his psyche, into the innards of his consciousness in order to comprehend the root of his power and his tenacious, tyrannical hold on the Jewish people.
This was the first step towards liberation.
Moses was the “shepherd” and ultimate “parent” of our people, tending to our every need. His conduct teaches us how to help our children (and ourselves) through their respective enslavements, constrictions or challenges.
The Torah teaches us that in order to free someone from the shackles of their problems, fears and insecurities, we must “come to Pharaoh.”
Don’t dismiss the issues as insignificant. Don’t reassure her that this “little” incident will pass without validating what she is experiencing. Don’t distract her from her problem without dealing with it.
Experience her pain, frustration and insecurity. Explore her feelings and validate her challenges. Picture her monsters and feel her fears; understand what is suffocating her growth. Help her face her obstacles, rather than avoid them.
Only after you have fully entered into the domain of what is oppressing the individual can you hope to succeed in providing the solutions for her liberation.
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I haven't written in my diary on my computer since May because I thought that my computer was dying. I got away from writing but my computer is hanging in there. I think that I will start writing in it again. It's so therapeutic.
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Years ago, I won a mirrored armoire from my job. It's in my bedroom but I rarely stand in front of it. Yesterday, I had to have a dexascan done so I had to change into a gown. There was a full length mirror in the changing room. I'm aware that I gained 5 to 7 pounds over the last year from cheating on Keto but I didn't know what it looked like. It was a reality check.
Imagine a woman friend who says she slept with 11 guys in the last 5 months. Now if she says she happy with the situation that's her choice, but if she says, I feel empty, exploited, depressed, and worthless but says she's going to the same bar, don't you tell her this isn't working.
Since we can bang heads as friends Arfie, let me say this, it's not just me projecting a savior complex. I have at least 10 friends, family members, our children, telling me this. They are consistently saying that I need to be more assertive, take more steps on my own, dictate more, and that my passivity and accomodation to her moods is not helping anyone.
For me, I use the stop, pause, option, repeat until calm, much more frequently during the long-term challenge of remaining clam and keeping the words simple as I continue to heal from a significant lifestyle change quietly.
My choice in choosing peace for my well-being has provided me with a better view of normal conversation and stepping back for me first, no matter what.
In knowing that your wife's current situation is not working for her, here's another piece of the puzzle, is the current situation working for you in some way?
Once I asked myself that question, I realized that I needed to change one important detail in the process. Having done that, improvement is slowly happening.
That was a real eye opener for me, and rather than beat myself up, I started to be more careful in my choice of words surrounding a common situation.
Here's to healing, however it happens.
Bobby this is such a challenging situation. It’s really hard on a marriage when a partner is dealing with a mental or physical issue. I think your children, friends and family are putting way too much pressure on you to “handle” your wife. I know they care about your wife and think, well you should just do something. I mean, don’t they think if you could, you already would have done so? They don’t quite grasp what a tremendous burden and unrealistic expectation that is putting on you.
I don’t think being passive and tiptoeing around your wife is the answer but maybe the question needs reevaluating. Maybe it’s not how do I help my wife but how do I help myself, so you can retain some autonomy and find balance for yourself. You can’t control your wife, her mental health, her inability to regulate herself at this time. But you can control how you choose to respond, how you ensure your own well being is also a priority, and where your own lines may need to be drawn, with her but also friends and family.
((((Abrazos)))) <3
Now the other side. Dinner is at 6. I mention it, she indicates she hopes to go. Around 4:30, I am telling her to try to get dressed. and we get to the usual- wait 5 minutes, I'll be ready in 10 minutes, just wait and as usual, 5:30, then 5:40 arrives and nothing has been done. and she says I just don't feel up to going.
I ask her a few more times, and follow the instruction of my therapist and a couple of her's, you can stay hope and I'm going. I know my son was home and could be called. No, I don't want you to go, please don't go, and unlike other times, I get in my car and she runs after me in a nightgown in cold weather. I say the obvious, why do we have to have 2 hours of stress when I can't do any work sapping the fun out of what should be a nice event.
Reluctantly, she agrees to take a shower, slowly gets dressed and we show up close to an hour and a half late, coming in just as someone she knows is leaving.
Her therapist does this as a good step. New Jenny is almost always late while the person I married was on time. Again if my wife was the shy, studious type, staying home could be fine, but she's not happy without her friend, and has always been a social person comfortable in many situation.
Did you guys get neurological testing yet or the second MRI that the doctor suggested to see if she’s okay? I hope she is okay
hug <3
I hope that you guys can get more to the bottom of what’s going on, then there can be different options ahead that you guys can try to explore that can maybe help you guys deal with some of the stuff you’re going through
Gentle hug to you both <3
Just a thought.
I'm reminded of a N.Y Times food reviewer who wanted to write 2 separate reviews of a restaurant, the 1st when they didn't know her dressed in a drab outfit, kept her waiting, put her at a lousy table with so-so service and the second while she was recognized and got star treatment with incredible food. My middle son is a chef at a fancy hotel, one time some well-known stars came in and the waiter excitedly says you know who here we need to make sure everything is really good, no we should do that for everyone who eats here my son retorted.
Old Jenny will no longer be your wife, that personality is gone. It may peak in now and then. Former Jenny personality is no longer in the marriage if you can accept this fact. New Jenny is the reality. That is the hard thing.
It’s the same old thing over and over. She refuses to get ready and then runs down the street in her nightgown. At dinner time still in her nightgown! A home health aide who comes in the morning or after lunch could cheerfully get Jenny washed up and dressed for activities of the day. Try something new instead of fighting her. Make it something fun for her not punishment or because she’s too (fill in the blank). We are going to have a helper in the house, Jenny. This will be great for both of us. Give Jenny a month or two to be accepting of the change as it goes along. Start but also allow her to complain. She’ll say she doesn’t need help so pretend it’s not about her needing help. It’s about the two of you needing help at the house because you work so much, etc.
I know there is not a final diagnosis but with dementia, the skills of bathing, brushing teeth, getting dressed become things people simply can’t do. Yes, some mental illnesses follow that pattern so it can be confusing. You telling her or expecting her to get dressed on her own, by herself, seems defeatist and creates more frustration. If you could accept that poor Jenny simply can’t do these things on her own, maybe you could figure out alternatives so you have less stress, too. I suspect she automatically pushes back against what you want.
So your relatives and adult children want you to do things differently. For a person who likes control, all these suggestions can be frustrating. I’m wondering which ones would be willing to come stay in the house with Jenny while you go to social events? I am seriously suggesting you seek help so you can go on time and find some enjoyment in life. Do something different. The old struggle to force her to change is not working.
I can see why you do what you do. You want some control over your life and peace of mind, you long for your old life back. Millions of spouses feel this way when the other spouse has a health deterioration. When you can accept the changed Jenny, you will find ways to change yourself that help give you more peace and less frustration.
Get those harping friends and relatives to come sit with Jenny a morning or evening each week. Try something new. Be open to your own change or you may end up under major stress and physical deterioration.
My therapist keeps asking me what does your wife gain by her behavior, why is she doing it, everything has a reason. A good friend of her's just floated a theory.
She suggested her behavior reflects a desire to punish herself. While my wife had been forgiving of my or her children's failings, she had not had the occasion to confront her own. Her first divorce involved her husband cheating, she has been an excellent mother, good wife (my mom once said I don't know how she puts up with you), good friend, and stellar employee. We went on say 20 trips and nothing went wrong attributable to her, reservations were made and confirmed, in 30 years, never got a bad review at work. Kids would also say until recently mom was loving, patient, and forgiving.
So now you have this person who's been happy but expects a lot from herself and in her mind failed, everyone with house choices. Her friend's theory is now she's punishing herself, believing herself unworthy of happiness. What she gains by not going out, not putting on makeup is to punish herself. Add to that some insecurity that recently developed. .
She is not going to change and I am sorry about this distressing situation for you. Life sometimes turns out way differently than we expected or hoped for.
You push against her brain health issues and she pushes against your saying an. hour, 30 minutes, 10 minutes, I'll see you later. Who will stop the pushing first? She simply can't, so will you?
I feel for you. You both are locked into a battle of wills or minds and it isn't good for either of you. I worry about your health, too. You go down health wise and where is Jenny left?
You obviously love her and want a good life with her. You want her to have enjoyable social times. Yet, I think your need for control works against you. None of this is clear or fixable easily and it must be extremely stressful for you. I wish you the best. I hope you can find some little ways to make your life better instead of fighting against reality. You also deserve a break.