Katty2
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- Please read Daffodil22's post on 6/11 under the topic Hot Yoga. She is now pain free after working with a Certified Hanna Somatics practitioner. This is not a therapy like myofascial release, but a program that consists " not of physical exercises...
- I tried the Graston Technique therapy to break up the adhesions all around my breasts, which were caused by Biopuncture injections. The treatmnent itself wasn't too painful, but it was the pain afterwards that was horrible. The treatment activated...
- Even though I have only had three Graston treatments, I feel like this technique is going to be very helpful in releasing my fascial restrictions. She is only working on my upper body, because this area has been extremely tight and painful for the...
- Finally, after a year of awful pain in my pecs, intercostals, serratus, and surrounding fascia, the main culprit, both pecs, released and the incapacitating pain is gone. It took almost six months of myofascial release, going two and three times a...
- Has anyone tried Biopuncture for myofascial pain? Last week I had a consultation with a naturopath who specializes in chronic pain. He feels that I would benefit from Biopuncture, which uses injections of a natural solution to stimulate the...
- On Saturday I went to the drugstore to buy birthday cards. Decided to stock up so spent about 15 minutes standing picking out cards and another 5 waiting in line to buy them. Several hours later the main muscles in my legs went into spasm and...
- If you have pain around your SI joint, or pain in your hips, groin, back, legs, and pressure in your head ( the last two are not as common but are possible with SIJD), check out this website.www.sidysfunction
- I had my first water therapy session yesterday. I thought it was going to be a 30 min. session, but it is one hour. The PT let me leave after 45 min. since I haven't had any conditioning for a month. I'm sore today, but I wouldn't say at this...
- This last flare that I was in has reinforced some conclusions that I have previously found to be my perpetuating factors. The flare started with wearing a Compression Belt (SI belt) to hold my pevis in position. Within one hour of wearing the...
- Hi all,As I posted last week my doctor and I decided that I should pursue aquatic therapy, because the exercises that my current PT was giving me weren't working for me. I had my consultation with the owner, Ida, of the new PT clinic that I will...
- Hi all, I saw my physiatrist today and had my list ready with issues that I wanted to discuss. This doctor comes to the appointment well prepared, having thought about the individual patient ahead of time and has a plan in mind. I have never met a...
- Hi guys, Recently I posted about my disagreement with my PT who asked me to do exercises that I felt were too repetitive and too much of a jump from what I had been successfully doing. Even though we compromised that day and I did less than asked,...
- After my PT disagreement and ending up in a flare, I made an appointment to see my Myotherapist last Monday. I hadn't seen her for a year, so we had to catch up first and then she went to work on me. Her normal appointments are one and one half...
- I have a problem with my PT. I started physical therapy at the end of April after being referred by my physiatrist. Mind you that when he mentioned PT, I told him that I had not had good luck with PTs, but he assured me that this one was...
- Most of you know that I started seeing a physiatrist at the end of April. He told me that the only way for me to get out of my pain cycle, is to SLOWLY retrain my muscles. Currently, my leg muscles tighten to protect, because my muscles, etc......