WhymZ

YEA ME!!!!!!!!!I get scaredI keep movingI get out of breathI keep movingI get anxiousI keep movingI am determinedI will winI am encouragedI can do it! One footin frontof theotherOne stepOne minuteOne...

" I am learning to treat myself gently. Because with a few exceptions, I am doing my best." I will learn to be gentle with myself and stop beating myself up for things that are out of my hands. I...

I just have to say how grateful I am to have such wonderful people in my life. I have the BEST partner in the world, who supports me and loves me unconditionally. Even though it's got to be hard to...

WHOOO HOOOO!!! I did 15 minutes today!! 2 more mins than yesterday! 10 minutes outside and a 5 minute cooldown inside! I'm soo proud! I was TOTALLY gonna skip today, but realized that I was only...

DECIDED TO TAKE MY WALK TODAY!!!! WISH ME LUCK!!!!

"I don't have to be perfect; I just choose to be perfectly Me."Sometimes, I don't even realize that I am holding myself to a different standard. That I am not allowing myself to falter, or fail. This...

I decided that today would be a "rest" day for me. To allow myself to take it easy and enjoy the accomplishments I've had for the past few days. I have a doctors appt today for a check up to see how...

Everyday will get a little easier,Everyday will be a little better.If I keep movingIf I keep believing.If I slip, it won't be so far.If I fall, I will get back up. Everyday won't be perfect,But every...

Just did a 13 min walk and at least it's ONE more minute than yesterday. I am determined to just keep moving.... (swimming, swimming). I am trying to improve everyday. Trying to let go of all the...

"I'm releasing the need to control my life out of fear."How to release that need? How do I stop the "feelings" from overwhelming me? How do I lay it all at God's feet and leave it alone? That seems...

 "I'm loving myself UNCONDITONALLY!"Just thinking about that, seems surreal to me. How do you begin to love yourself unconditionally? It seems I put so many barriers before myself, I wouldn't know...

Decided to try a little walk in my house and on the fourth floor outside. Big accomplishment for me. I did it and I didn't keel over dead. Facing my fears and trying to work em out of my system. I am...

Today, is the first day since last Thursday that I am alone at home again. My better half has been home with me since Friday. We've had doctors visits to get me to. Of course I had been obessing...

So, today is just one of those days. Last night we did an HOUR aerobic workout with Richard Simmons  courtesy of Sweatin to the Oldies!! A FULL hour. No stopping...no excuses!! Holy cow!! Talk about...

Disharmony"Ask, and it shall be given youl seek, and ye shall find; knock, and it shall be opened unto you.Luke 11:9The difficulties of life are caused by disharmony in the individual. There is no...