Giving myself a break.

I decided that today would be a "rest" day for me. To allow myself to take it easy and enjoy the accomplishments I've had for the past few days. I have a doctors appt today for a check up to see how my meds are doing. I feel pretty good this morning. Spreading out the times I take my BP meds seems to make a difference.  I'm hoping the doctor is pleased with my BP readings that I've been taking. My partner has to take them so I don't obsess about them. I am not even allowed to see the readings. I tend to panic if they are even a little off. I think I am coming to terms with facing my fears and having to deal with them. It's hard, but every day that I take a step forward is a good day. So I am going to be proud of myself for the little steps I continue to take.  Wishing you all peace and calm today.