WhymZ

"I will now be, the best me I can."This is key to my survival and my getting healthier and being kinder to myself. I am unique and doing the BEST I can do for ME everyday. Everyday is another step in...

I had 1 cup of Mult-grain cheerios and 1 cup of milk for breakfast. Took my meds....and did a 20 min, sweaty, sweaty walk. I kept up a decent clip. I haven't sweat this much in a while. So, my...

"I'm learneing to trust the process of life"I wish I could say that was true. Well, I guess I AM learning, but today is a tough day so far. I guess it's just one of those mornings that everything...

"Self-Love is my birthright"No matter what ANYONE says, we ALL have the right to love ourselves and believe in our self worth. Some of us may have been taught that we aren't good enough, or smart...

This morning, every step I took I had to fight for. Sometimes it's a REAL struggle. Everytime I came around to the stop point I kept telling myself to do one more lap...one more, one more. I managed...

So, I did 15 minutes twice today. For a total of 30. I did 15 this morning after breakfast and I just did another 15 before dinner. I'm not sure which is better. To eat before exercise or NOT?? I...

So, today or rather this morning I did 15 mins and I hope later this afternoon to do another 15 for a total of 30. I would like to get myself to that point and stick to it for a couple of weeks or...

"Only I can change my life. No one can do it for me."SO TRUE!!!  I am going to keep this in mind and continue to be good to myself and CHANGE MY LIFE for the better!! BLESSINGS and love to you!

So this morning I went out to do my usual laps around my pseudo track. I wanted to get my walking in, before I started to feel bad. I managed to get around it for 11 minutes, got over heated and came...

"I am ready to heal...I am deserving of this."Yes, I am ready and YES I AM deserving. Yesterday I had a minor setback. I may have mentioned that I am going to have an Echo done with the cardiologist...

" My self-esteem is growing daily!"Yes it REALLY is! The work I'm doing and the progress I am making is really making a difference in how I feel about myself. I am so determined to get this weight...

Today I improved my walks to 20 mins!! I'm so excited! I didn't think I would be able to do it today because of the pinched nerve in my shoulder. It happened last night. But I laid down for a little...

"Not a shred of evidence exists in favor of the idea that life is serious"We really do take life so seriously sometimes. All we have to do is look around our world and we can see that God has a sense...

You know, I've found recently, that music has been a wonderful escape for me. When I am feeling a little off or out of sorts. There is a website Slacker.com that let's me make my own radio station...

"Not everything that can be counted, counts.and not everything that counts can be counted."So, what I'm gathering from this, is that sometimes that "world" has it's idea of what 'counts'. We struggle...