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Est3lle

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Pilates/Yoga DVD

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Hello - can anyone recommend any yoga or pilates DVDS??? I could do with something to help strengthen my core!!!Many Thanks!!!
Ok so I had a bad day....Question??

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Ok so I have had a couple of bad days and I weighed myself today and I have gained about 3 lbs - and I was still exercising hard!!!!! I stick to my diet and it takes a week to lose 2lbs if I am lucky!!!!I am so frustrated its like one step forward...
Do you enjoy the binge????

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When I think of having a binge - I always think it will make me feel good!! I cant wait to binge on what ever I have chosen but just lately when I am eating the binge foods I am just not enjoying it!!! Part of me thinks this is good and a step in...
??????????? Any advice please??

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Ok so I have been in a relationship for 3 years. I have caught him cheating soooo many times. He is a heavy drinker who can be volatile when drunk. He never has any money and expects me to pick him up and drop him off etc (as he cannot drive). I...
Life changes

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I have recently come out of a really difficult relationship. I feel really down and depressed - like I am stuck in the house all of the time and I cant get out and enjoy myself.I also finished one of my jobs (I had 2) and i was looking forward to...
Binge - Diet

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I feel like I have been locked in this binge diet cycle since my early teens. Its sooo frustrating and I just want to break this. I am now on yet another diet - hoping to lose 40lbs to get to a healthy weight then hopefully eat normal what ever...
Protein shakes - yay or nay??

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I have been using protein shakes for when I work out - hoping it will help me tone up.Do you think they work or are worth the extra expense??
Reducing body fat

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Hello - I am trying to tone up and I didn't know if anyone had any tips to reduce body fat???I currently weight train 3 times per week and I do about 4 hours cardi per week!!
Food Obsession

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What is the craziest thing you have done to hide your obsession with food????I dont think any of mine are that crazy - just the usual thing of hiding empy wrappers!!! or throwing food away in the bin outside so that I can stop binging on it??I ate...
8 Weeks binge free

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I have binge dieted for as long as I can remember and a couple of years ago someone on this site suggested the book Paul Mckenna I will make you thin. Its works at improving your relationship with food. I have tried this a couple of times but as...
Binge Eating

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Hey I have real issues around binge eating - I am not even hungry but when I have the urge I will just gorge on chocolate crisps & rubbish food. I really want to break the cycle but I am not even sure what triggers it.Does anyone else have similar...

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