journeyman3615

Had my first panic in months yesterday, in fact i had 3. it was only to be expected, i was way out of my comfort zone and 300 miles away from home. I didnt deal with the first one very well as i...

My claire weekes books have arrived at last, Cant wait to get stuck in to them, another string to my bow, i paticualy like the way claire weekes deals with panic attacks as they happen, even though i...

Cant beleave im saying this , but My anxiety could of been a blessing in disguise, My recovery has been quite steady now for about 4 months, What i mean is im not the same person. Ive been useing a...

Just lazing about the house today, stuff to do but cant be bothered , feeling good though. in fact thinking back to a few months ago this place was so different, pacing around the house fighting my...

I decided to break my goals down, First to ride pillion in car, then, Public transport, ride lifts, then fly. its better not to try and conquer my fears all at once, i only got this far by doing a...

Feeling Good.-- Still waiting for more books to arrive i think ive read over twenty books in 6 months about 1 a week ,Ive learned so much. Ive become the proper little bookworm, I must have earned...

Im starting to not fear having a panic attack and its having a wonderfull affect on me, Im seriousley thinking of bringing some of my goals  foward, Athough i must be carfull not  to jump in to...

Went for a trip in the car today, I was a bit nervous before i got in the car, heart racing and mouth a bit dry, my wife was driving and obviously she knows all about my Anx, But i explianed she had...

Not much to report today,  Since ive overcome my anxiety at work ive been feeling liberated, I keep singing to myself, stange i didnt know i was doing it,  and i dont care because i never did that...

Joined this web site today, after coming out of a bad panic and anxiety period in my life.  I cant stay in my comfort zone though i have to keep the momentum going,  So over the next few weeks ...