Im starting to not fear having a panic attack and its having a wonderfull affect on me, Im seriousley thinking of bringing some of my goals  foward, Athough i must be carfull not  to jump in to soon  to quick. 

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deleted_user
deleted_user

Sounds like you are on the right track with things. I have trouble with the jumping to soon thing. It is hard to not expect to much when you start feeling a little better. I am happy for you. Hope you meet all of your goals!