Went for a trip in the car today, I was a bit nervous before i got in the car, heart racing and mouth a bit dry, my wife was driving and obviously she knows all about my Anx, But i explianed she had to drive as normal and was not to pull over no matter how i was feeling, I made the decision to follow the Dr Claire Weekes method and to not worry about having a panic attack, and if one comes, not to fuel it and it would go away, Well for the first mile i was a bit anxious, but no panic,  then my anx  settled down, and for the rest of the trip i felt the most relaxed i have ever been as a passenger in a car ever in my whole life.  Today has been a turning point for me. Im so glad i didnt chicken out.