joham
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- Hello everyone.Last night I officially waved goodbye to my wedge pillow after over a year of using it.Well I must say it felt quite weird to sleep on a flat surface and it looks like it will take some getting used to it again.Anyway,I wont complain:)
- Yeah!Ive just noticed that I gained some weight.Mainly in the tighs and hips but that's ok.Ive finally managed to progress from size 4 to size 6 and now im buying some new clothes.Hell yeah!It feels good to be looking somewhat normal again.Now I...
- I have recently discovered that cumin tea(half teaspoon of ground cumin in a half cup of hot water) makes an ideal remedy for nausea and/or bloating associated with gastritis.It works wonders and I think it even works better than ginger for me.Well...
- As we all know fresh fruit and vegetables are hard on us in their raw forms full of fibre but what about juicing them?We need to be able to take those vitamins and enzymes from somewhere right.I believe that it makes a big difference for the stomach...
- I have recently been having sleep problems which is a recurring problem for me(mainly due to stomach issues or headache at night) so I decided to use some supplements for it and see if it works.Last night I popped 5mg melatonin and to my surprise I...
- Has any of you been diagnosed with low ferritin?Ive been wondering how to deal with that.Obviosuly I am not getting enough iron into my system due to gerd issues(my stomach probably does not absorb iron like it should) and I am thinking of starting...
- HI everyone,I have been a fan of gluten free products for some time and I have recently decided to experiment with some simple recipes at home.Much to my surprise I discovered that the home made(by myself) bread tastes and looks so much better than...
- Hello everyone.Im back.I now am living back in Europe and things are ok.I have experienced a major flare up a few weeks ago when I first arrived in Europe and started eating lots of gluten foods(I had been gluten free for a while)I feel fine at the...
- Tomorrow Im taking my 12h flight to Europe from LA.Do you think they will let me bring in my own food(like a sandwich,granola etc).Ive checked the airline menu and they don't really serve anything I could eat at this point except maybe mashed...
- Do you think we can eat eggs every day?I find boiled eggs an excellent source of protein and B6 and iron for me so I eat 2 servings of egg each day.I just wonder if its ok from gastritis point of view.They don't seem to cause any problems so far.
- Can you guys give me some meal ideas that are good for gastritis.Im tired of the same meals I eat every day and perhaps someone has some fresh new ideas for me to try:)I would really appreciate.Im still off wheat and dairy but slowly incorporating...
- Is anyone here supplementing their vit D?My naturopathic doctor found out that my vit D counts are quite low and recommended supplementing.She told me to take 5000 IU daily and I believe this dose is too high.I will need to get back to her and make...
- Does any of you get the nasty sour taste in the mouth?Its horrible.
- I was wondering if grapeseed extract was safe to take for people with gastritis.It looks like it might be able to help me with other inflammatory issues.Has anyone been taking this?
- I also learnt today that my iron level is extremely low.I only have 10 and its heading towards anemia.I really need to figure out a natural way to increase the iron in my system.I am afraid iron supplementation will be too rough on my stomach with...