Gastritis Support Group

Gastritis is a medical term for inflammation of the lining of the stomach. It means that white blood cells move into the wall of the stomach as a response to some type of injury. Gastritis has many underlying causes, from infection with the bacterium H. pylori, bile reflux, or excessive consumption of alcohol or certain foods or drugs like aspirin.

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Gastrointestinal System
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Meal ideas please

joham
joham
Can you guys give me some meal ideas that are good for gastritis.Im tired of the same meals I eat every day and perhaps someone has some fresh new ideas for me to try:)I would really appreciate.Im still off wheat and dairy but slowly incorporating them back into my diet one small step at a time.Have a wonderful day everyone
shihonage
shihonage
Don't incorporate dairy.

Try different kinds of grain bars as dessert... Nature Valley makes different kinds, sold in big boxes on Amazon.

Many kinds of simple cookies (ones without chocolate or jam, just sugar).

As for meals themselves... I may have mentioned corndogs before. Foster Farms corndogs have always been a safe food for me for some reason (as long as I stay on chicken-handling level of wellness).
smilelikeyoumeanit
smilelikeyoumeanit
I make lots of rice dishes eg, gastritis-safe Paella & Risotto type dishes.
joham
joham
Thank you for your messages Smilelikeyoumeanit and Shihonage.Ive recently found an awesome granola from Erin Baker's wholesome baked goods and its my lifesaver.I use it as a snack with almond milk in the afternoon and it adds whole 300 calories to my diet.I absolutely love it!
baptizedbyfire
baptizedbyfire
My girl seems to be okay if she sticks to the bland boring diet... I'm going to encourage her to experiment with some mild natural seasoning such as rosemary thyme ginger and MAYBE very slight amounts of garlic if those work out well.
I have an iron stomach so I have absolutely zero basis for comparison... I'm praying these seasonings are easy on the stomach and ill keep y'all posted.