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Off days

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So lately I have been having off days. Long story short everyone in my house ended up with covid. I initially did very well taking Temps, giving medicine, etc. I was able to manage my anxiety through all of that. It's been a week and I am a mess. I...
Small steps

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So I'm now 3 therapy sessions in. Since starting it seems like I'm having some kind of symptom everyday. My shoulders, neck, and chest hurt and of course I think something is wrong with my heart. My therapist told me it's probably related to digging...
Steps forward

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Since my last post about starting medicine I've been taking steps to keep pushing through the fog. I had my first therapy session last week. It went way better than when I tried to go last year. Yesterday I made it to the Christmas Parade. I started...
Overload

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Since my last post my anxiety has completely spiraled out of control. Two days ago I ended up at urgent care. Scratching my head, bouncing my leg, feeling like I couldn't breathe, crying, fidgety the whole day. Looking back it's like it built up....
Heart crazy

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Hey everyone, it's been awhile since I've posted. I've been managing fairly well until this past month. Tonight has me down. While laying in bed I wake up my heart beats funny then begins to race. I immediately begin to freak to the point I'm in...
Another Day

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Well today is my birthday and yet I feel so down. Ive been sitting in my room crying just wanting what I feel to go away. I had a moment were I started feeling hot and my heart started beating fast feeling like I couldn't breathe. It always freaks...
10 steps back

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I've been on my anxiety rollercoaster for years but it wasn't until the beginning of last year that it got really bad. I've been to the doctor and even the hospital numerous of times. EKGs, xrays, blood work nothing. I worked really hard learning my...

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Off days

Small steps

Steps forward

Overload

Heart crazy

Another Day

10 steps back