Anxiety Support Group

Anxiety is a physical condition marked by intense and persistent feelings of distress, fear, angst or dread. General anxiety caused by routine day-to-day stresses usually passes quickly and is experienced by almost everyone at one time or another. However, such feelings that linger over time and are very difficult to cope with, and which lack a clear cause, may indicate...

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ready2live
ready2live

I've been on my anxiety rollercoaster for years but it wasn't until the beginning of last year that it got really bad. I've been to the doctor and even the hospital numerous of times. EKGs, xrays, blood work nothing. I worked really hard learning my triggers, etc. I always have really good days then days like last night. An attack (what I convince myself is me dying) so bad I was exhausted when it was over. Today I'm a ball of fear. Afraid to do anything fearing something is really wrong or that it will happen again. Days like this I feel alone like nobody understands.

Tired
Tired
Many people on here know how you feel. You are not alone. I've been trying to live in the moment all day today. Keep my mind on what's happening around me. It's really, really, hard. But necessary or I will feel even worse. Do something that calms you. Take a walk, exercise, listen to music, etc.
Keep working on the anxiety. And never give up!
Bachslair
Bachslair
I know last year was tough on everyone but has something changed in your life or in your routine that may be causing you added stress and anxiousness? I know it's not a quick fix but in addition to what @Tired mentions, meditation and mindfulness can be a calming practice. As difficult as it is, do remember that it really does pass and you are truly not alone. I do understand.
lucillegem
lucillegem
oh man, I feel I could have written this word by word. I understand - I too struggle with anxiety. And when we are in fear its hard to think and do anything. Be gentle and kind to yourself - is their an activity you do that is soothing? this may help. For me Ive found walks help :)
your not alone and this will pass - warm hugs
Community LeaderMid
Mid
Welcome to the anxiety board at DS.

You've taken the important first step in writing it out.

Keep writing it out to sort through everything.

Best wishes as you find your better balance.
arfie
arfie
Hello Ready. Welcome to DS. Sorry for what brings you here but glad you are here. You are far from alone with that feeling.

Listening. . .
ready2live
ready2live
@Bachslair I definitely had a lot change not even dealing with the pandemic. I found a lump and had to have my first mammogram in December 2019 and I really believe that kind of set things in motion. @lucillegem I did pick up knitting but haven't done it in awhile. Im so use to being there for my family I never really made time for myself. That is something I have been trying to work on. Definitely feels better talking about it and knowing I'm not by myself. Thanks to each of you. Your words really help.
GreySombr
GreySombr
Trust me you're not alone. I have had does moments when I felt good for a long stretch of time when suddenly it feels like the rug has been pulled from under me. I think the important thing is to just keep pushing and give ourselves time. About 2 months ago a really bad panic attack came out of nowhere and sent me to the ER. After that I was in constant fear of palpitations and another attack happening. After a while I gradually felt better. I am still anxious a lot of the time but not to the point where I am constantly on edge and have to fear going out of my house, It will get better.
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