Anxiety Support Group
Anxiety is a physical condition marked by intense and persistent feelings of distress, fear, angst or dread. General anxiety caused by routine day-to-day stresses usually passes quickly and is experienced by almost everyone at one time or another. However, such feelings that linger over time and are very difficult to cope with, and which lack a clear cause, may indicate...

So lately I have been having off days. Long story short everyone in my house ended up with covid. I initially did very well taking Temps, giving medicine, etc. I was able to manage my anxiety through all of that. It's been a week and I am a mess. I keep feeling like I can't breathe like something bad is going to happen. I ended up in urgent care yesterday only to be told my ekg looked "absolutely perfect" and my lungs sound clear. My pulse ox was even 97/98. I felt embarrassed. I don't understand how I managed through my own sickness and my children's sickness and now I'm spiraling. My husband seems very frustrated with me and that hurts. Just trying to find ways to get myself back on track.
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I did the dumbest thing today. I charged my earbuds, unplugged the block and put the block in my little bag instead of the earbuds. I wasn't happy about that when I got to the gym. What a dummy!
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Ever since I stopped doing therapy because of insurance, I've been feeling that old tense and irritable sense of anxiety and stress. I hate that. I was making so many strides and changes during therapy, my therapist would acknowledge all of my progress and accomplishments, and I miss that reassurance. Today I thought about it, and I made those changes! She would always tell me that I chose to...
Scott
more and more, i find myself envying people who have THE VIRUS. at least somebody cares about that particular problem. for the rest of us, if the problem ain't covid, it don't count.
So I know how you feel. It’s a very emotional time.
And I have same thing with husband.
Best of luck to you. Hope you feel better.
I know our friends here on this forum will be helpful to you.