tiredgirl25

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Feeling really down the past few weeks

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Ive really been feeling down and burnt out the last couple of weeks. Im in therapy, have a good support system, and am trying to do all the right things. I still feel exhausted and just unhappy. Im sure it has to do with the pandemic and trying to...
Anxiety after Going Out

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Anytime I go out with my friends I feel this overwhelming anxiety, guilt, and shame. We try to always sit outside and I am as careful as possible not to touch my face, sanitize, etc., but the next day and for a few days after I worry constantly that...
New Meds/Questions

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Hi all, I posted on here a few days ago about having my first panic attack, feeling overwhelmed with anxiety and insomnia. I talked to my doctor and we made a few medication changes. Since these are new to me Im wondering what other people's...
First Panic Attack

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Yesterday morning I had my first real, full on panic attack. I haven't been sleeping well lately (I post on here every now and then to vent about my insomnia) so Ive been completely exhausted. I was laying in bed actually feeling quite relaxed but...
Corona Insomnia

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My insomnia and sleep problems have seemed to have gotten worse over the last few months while being quarantined at home. Im not sure why, since I dont have to get up early or go anywhere really. But I still find myself either having trouble falling...
Quarantined with Parents

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I've been in quarantine with my parents for about two months now and am beginning to find it extremely difficult. My parents' marriage has been over for a long time now. Deep down they have love for each other but are no longer in love, and barely...
Its been a weird week

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Ive been feeling really anxious this past week about (you guessed it) corona virus. Ive tried my best to keep myself informed and think rationally, however its hard not to panic when corona is all over the news, social media, and is all anyone talks...
Anxiety and Loss of Appetite

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Hi everyone, my first time posting in this group, but Im no stranger to anxiety. Ive been an anxious person since I was young, and I know how my body typically reacts (insomnia, rapid heart rate, nauseau, overthinking) but this past week Ive felt...
On and Off Insomnia for Several Years

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This is my first time writing on here, but I feel like I need another way to express my feelings that isn't talking to my friends or family. I've had anxiety and sleeping problems for as long as I can remember, but both have only worsened as I've...

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