ladyla

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RELAPSE - Old habits die hard

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Hello all,It's been a few years since I've been on this board, but I'm back with some pretty strong codependent behaviors.I've been feeling anxious and depressed lately and I can't quite put my finger on why. When I felt like this in the past, it...
Feeling so depressed

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Hey all,I just wanted to reach out. I've been stuck in a rut recently that has left me just feeling exhausted. I end up in the same rut every few weeks or so (the codependent in me wanting to stay on the emotional rollercoaster), but this time it...
Retraumatization and feelings of powerlessness

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I become the victim when someone gets angry. The abuse in my past stems from a teenage boyfriend, who controlled and manipulated me through anger. I cowered, got scared, felt guilty for my every movement and this transferred into adult situations...
Just read this and I thought it applied so well...

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"If I have a traumatic experience and cant tell anyone about it, no one in my social world will know what Im thinking and feeling. I will be preoccupied with the emotional event. The longer I live with this secret, the more detached I will be from...
Binge smoking

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Hey, are there any former binge/weekend smokers here? My issue for the last two years (after I quit fully for three years) has been that I don't smoke every day, but I do when I'm out with friends. I want to quit, but I'm struggling to do so. I know...
Just smoked my last cigarette

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Hello all,I just quit (again). I successfully quit for three years, about five years ago, but during the last two years I've been doing quite a bit of binge smoking on the weekends, which in many ways is more dangerous than being a full on smoker....

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RELAPSE - Old habits die hard

Feeling so depressed

Retraumatization and feelings of powerlessness

Just read this and I thought it applied so well...

Binge smoking

Just smoked my last cigarette