Stress Management Support Group
Stress management defines stress as a person's physiological response to an external stimulus that triggers the "fight-or-flight" reaction.Stress can be overwhelming. This community is for best practices in stress management.
Hello. That's my first time here. I'm a full time worker, mother and a wife and a student. Stress is too high in my life especially from studying. I do too much for everyone and I don't have time for myself. I used to walk every night but now I don't because it's too cold. It was helping with my stress. I always say I want to work out but I never find time for myself and Im always tired after work.
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Ever since I stopped doing therapy because of insurance, I've been feeling that old tense and irritable sense of anxiety and stress. I hate that. I was making so many strides and changes during therapy, my therapist would acknowledge all of my progress and accomplishments, and I miss that reassurance. Today I thought about it, and I made those changes! She would always tell me that I chose to...
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I'm horrified! I knew my insurance would go up due to getting a new car but I didn't expect it to go up over $2,000. I did have an accident with the snow/ice in the winter. I was just telling my brother that I have had my car since March 2, 2026 and have only spent $75 on an oil change. Now this! I called another insurance company and their quote was over $4,000. I guess I have to pay...
This board isn't really that active, you might want to post this on the Anxiety board on this website, which has lots of people that can give you some great advice! Here's a link to it -
https://www.dailystrength.org/group/anxiety