Stress Management Support Group
Stress management defines stress as a person's physiological response to an external stimulus that triggers the "fight-or-flight" reaction.Stress can be overwhelming. This community is for best practices in stress management.
Hello. That's my first time here. I'm a full time worker, mother and a wife and a student. Stress is too high in my life especially from studying. I do too much for everyone and I don't have time for myself. I used to walk every night but now I don't because it's too cold. It was helping with my stress. I always say I want to work out but I never find time for myself and Im always tired after work.
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My best friend ruined my day with her immature, bitchy self. If she doesn't get her way, she has a tizzy fit. I told her weeks ago that I couildn't go to yard sales with her on 9/12 because i have a hair appointment. She wasn't happy. I also told her that I don't have any money to go to yard sales. She tried to talk me into going to more yard sales by saying that if I don't go, there...
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The Friday before Labor Day just before we left, the options given to me basically were either quit of be fired, and if I were to stay on I were to be put on an improvement plan, which is pretty much synonymous with getting fired. I was going to do the improvement plan and just ride it out until I found another job due to money and due to the fact that I did not want to quit without another job....
This board isn't really that active, you might want to post this on the Anxiety board on this website, which has lots of people that can give you some great advice! Here's a link to it -
https://www.dailystrength.org/group/anxiety