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I'm trying to exercise daily. I was doing fairly well until I sprained my ankle 2 weeks ago but now I'm getting back on the horse. Today I walked over a mile with my arm weights that are about 22lbs total. I was out of shape and it was hard on my arms. I also did my 30 situps.
I'm also going to drink a lot of water and try to eat healthy. I do tend to have a sweet tooth but I'm cutting back.
Walking greatly improves my mental health too. I'm feeling less irritable and depressed after walking.
I want this to be a support thread for people who exercise and eat healthy so if you do any of that post here!
I'm also going to drink a lot of water and try to eat healthy. I do tend to have a sweet tooth but I'm cutting back.
Walking greatly improves my mental health too. I'm feeling less irritable and depressed after walking.
I want this to be a support thread for people who exercise and eat healthy so if you do any of that post here!
Wow, it's nice to have this place to post about that.
I walked a mile today.
Swimming 4x a week for thirty min trying to work up to sixty. Tonight was dang hard!
I walked for a long time today. It was at least a miles to 2 miles.
I will be out of commission for a while as far as swimming goes, the hips are in a lot of pain again but I hope to get on a machine this week. I have lost a good chunk so far.
I hiked today. I'm feeling really mad today so it will be hard to do my artwork.