I walked a mile today.

Walked 2.8 miles home.

I walked 2 miles tonight. My sleep's off so I'm awake all night.

Walked home 1 mile.

Thank you Rizen, reminds me I need to start working out again.

I walked 2 miles today. My mom's car blew out a tire so we'll have to get all 4 replaced. It's almost impossible to save money with all the random crap that always happens.

I would like to start exercising again. I read that it is helpful for people who have experienced traumatic incidents in their lives.

Did my workout yesterday, for the first time in.... I don't care to remember how long. Again, thank you Rizen for the reminder.

Yes, Amaris, exercising helps reducing stress. Personally it also helps me feel my body (I have a tendency to ignore it), which reduces those attacks of feeling numbed and it makes me feel stronger and more alive.

I wonder why I keep forgetting all of this... :s

I wish I felt better from walking. I walked 2.8 miles to my mom's house. Feeling really angry and rotten today. I hope my Dr will increase my meds when I see her tomorrow.

I walked a mile and saw my Dr. She raised my medicine.

Glad to hear your Dr listened to you and very much hoping it helps you, Rizen.

And feeling ashamed because I haven't worked out for three days now even though I was determined to do so *sigh*

Rizen, I've noticed you got this thread going again in the last two weeks or so. I've been doing physical therapy at the hospital again to see if I can do better on my cane.

Now I'm in Mexico where I always like to go whenever I can. My hotel is on a pedestrian walkway that's about 3 miles long. So now we're going to see if that physical therapy did me any good and if I can get out to walk along the restaurants and shops here.

Hope I can join you here again and report my walks with yours again like I did for a while last year. Thanks for cranking up this good ole Walk A Day thread for us once more.

Good luck mujica.
I walked 2 miles tonight.

Fantastic, Rizen! Hey, I've never asked you. Do you wear one of those wrist bands that works like a car odometer and tells you how far you've walked? I'm asking because I've always wondered how you know how far you've walked.

I walked 10 Mexican city blocks today, which was a lot for me. I don't know how many miles that would me, though. I walked, on my cane of course, to the supermarket and to the bank today. My physical therapist would be proud of me.

Great work mujica.
It's cold, wet and slick out so I did 10 min of cardio and paced around for 20 more at home. Feeling depressed and discouraged by how out of shape i am and how hard it is to lose weight.