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I'm trying to exercise daily. I was doing fairly well until I sprained my ankle 2 weeks ago but now I'm getting back on the horse. Today I walked over a mile with my arm weights that are about 22lbs total. I was out of shape and it was hard on my arms. I also did my 30 situps.
I'm also going to drink a lot of water and try to eat healthy. I do tend to have a sweet tooth but I'm cutting back.
Walking greatly improves my mental health too. I'm feeling less irritable and depressed after walking.
I want this to be a support thread for people who exercise and eat healthy so if you do any of that post here!
I'm also going to drink a lot of water and try to eat healthy. I do tend to have a sweet tooth but I'm cutting back.
Walking greatly improves my mental health too. I'm feeling less irritable and depressed after walking.
I want this to be a support thread for people who exercise and eat healthy so if you do any of that post here!
I walked 2 miles. My mom's moving so i've been helping her pack the past several days.
I made it to the gym to ride those exercycles and work those weight machines Sun, Mon, and Tues now. Very proud of making it there that often.
Congrats on the miles already today!
I hiked 3 miles today.
Me, I've been to the gym on that exercycle 5 times this week, every night from Sunday until last night. That is making me feel pretty good about myself, since my physical therapist only expected for me to be at the gym 3 times a week.
I hiked 4 miles today but there wasn't much elevation gain. Been feeling really lonely the last 2 nights.
I did the exercycle at the gym again last night after teaching my night class until 9pm. Pretty proud that I didn't just go home after class because I was tired, and included the workout, too, before coming home to bed.