good work Beatha.

i walked home 3 miles after helping mom shop. feeling really lonely.

Walked a mile. feeling really depressed and lonely.

Wish I could walk. With my ankle swollen like it is and hurting, I can't even walk from the couch to the bathroom in my house. Argh!

I hope your ankle heals soon mujica.
I hiked roughly 2 miles today.

So glad you're still walking, Rizen. I couldn't again today.

A couple of coworkers from my college called to chat on the phone, so that was nice. I'm thinking that if I didn't live alone, I might have had help getting to the dr for x-rays by now.

On the other hand, though it hurts a lot and constantly my layperson's diagnosis is that it's a sprain like it was last year, not a broken bone.

I'm kind of miffed that this happened working out at the gym, because I did a month of physical therapy first just so I wouldn't hurt myself starting exercise.

It might be a good idea to get it x-rayed. Can you use arm weights in the mean time?

I walked about 2.5 miles today.

I'm sorry for your ankle, muji. Hope it turns out to be a sprain, but please, do get it checked as soon as you can. Last year I thought it was just a sprain but it turned out to be a broken ankle.

Still doing the sun salutation. Noticing how little strength I have in my arms.

I walked 2 miles yesterday but forgot to post it.

I walked home 3 miles tonight.

Glad you walked even more already today than the day before! I got to church yesterday Sunday on crutches; the first day out of the house since Tuesday. Hope to walk again this week--or get on the exercycle at the gym again. I'd lost 10lbs before this ankle sprain happened, so I hope to keep it lost. Wish me luck.

Good luck mujica.
I walked 2 miles. Feeling depressed and lonely.

I walked about 1.5 miles today. Got me medicine increased so hopefully that will help. I went to a meetup, which went well, but am still feeling really lonely and depressed afterward.

Sorry you feel the same after the meetup, Rizen. Hope the medicine increase helps.

I went to my appointment with my psychiatrist on my cane today, without using my crutches, which was a walk! It wasn't a workout and it wasn't 1.5 miles like your walk was, but I'm hoping I can get back to the gym. I lost 10lbs since starting there, and I hope I don't gain them back. Plus, though I live alone working out at the gym helps me with stress and gives me a more positive outlook every time.

I have a blister from where the brace for my sprain rubbed my ankle, and it got a little infected. I want to be sure it's ok tomorrow for me to put sweat socks on over it with sneakers so I can work out. Fingers crossed.

Get that blister checked out. My grandpa died of a bed sore and my mom got necrotising bacteria in hers.

I swam at the rec center. I'm depressed and haven't lost any weight. Even though I'm cutting back on sweets too.

Feeling really lonely. I'll see young adults walking and get really depressed. I never fit in. Will take a higher dose of meds tonight.

I walked roughly 2 miles. I can't believe how Republicans are destroying our democracy! It's unspeakable. If we don't have a blue wave in November we could literally fall to fascism. Everybody vote!