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I'm trying to exercise daily. I was doing fairly well until I sprained my ankle 2 weeks ago but now I'm getting back on the horse. Today I walked over a mile with my arm weights that are about 22lbs total. I was out of shape and it was hard on my arms. I also did my 30 situps.
I'm also going to drink a lot of water and try to eat healthy. I do tend to have a sweet tooth but I'm cutting back.
Walking greatly improves my mental health too. I'm feeling less irritable and depressed after walking.
I want this to be a support thread for people who exercise and eat healthy so if you do any of that post here!
I'm also going to drink a lot of water and try to eat healthy. I do tend to have a sweet tooth but I'm cutting back.
Walking greatly improves my mental health too. I'm feeling less irritable and depressed after walking.
I want this to be a support thread for people who exercise and eat healthy so if you do any of that post here!
I am trying to lose weight and get fit but here we have five feet of snow and I live with chronic pain. I need to lose 75 lb , have lost 5 lb in a month but seems slow being that I am using my simply board for 30 minutes each day . Once summer comes I can walk our dog and work in my yard I get more active because pain level goes down. But I want to say way to go, don't over do it. Little at a time, my doctor says muscle weighs more than fat but I am losing inches so I am happy lost over four now. I eat healthy so I will wait patiently. Keep up the great work workout buddy. Casey