Glad you got a full 3 miles in, Rizen. I got my second walk in, but it was really late. Hope to do it earlier tonight.

I walked 3 miles again.

Keep up the great work Rizen. I did get a little walking in, but the air quality here is still pretty bad from multiple fires.

I got two full walks in last night, Rizen. I had a ton of prep work to do for school to start today, but I remembered our years of keeping up with our Walk A Day thread here, and I made it a priority. Even if it meant walking first and doing class prep work later meant that I stayed up until 2am working, I got the walks in first. I'm glad. I hope I can keep those priorities up throughout the school year, too.

I hope you were able to get a 3 mile walk in. Let me know, ok?

Good for you Muji.... My excuse has been it's too bloody hot but I need to get moving
I did do a lot of housework over a couple of days and the floors are a workout

This is a great post Rizen.... Started in 2014....... How cool is that!!....xo

I walked 3 miles tonight.

I am happy that you made it your full three miles Rizen. You too Muji. I really need to walk. I wish these forest fires were out. It’s been so smokey you can’t even see the sun.

Thanks, Secouya. It was hard to get that second walk in last night because it was so late by the time I could get around to it. What with the day being the first day back to school and it was all online, that meant every class involved extra technical work to get live streaming to work from home. Hope to get that walk in earlier tonight. Rizen, I'm really glad you got a full 3 miles in walking.

Everyone has been doing great... It was breezier here today and I got out for a nice walk with Rascal.... xo

I walked 3 miles today.

Good job, Rizen! I DID MY 2ND WALK LAST NIGHT, TOO! And my morning weigh in showed the benefit! I can't believe it but I've been able to avoid the predicted weight gain back after weight loss surgery, and I've been able to do so in a lock down without being able to go to the gym I belong to. Why? Because of this Walk A Day thread here. Glad you started it years ago. This year it really has worked for me.

I hiked about 3 miles today.

Again, 3 miles, Rizen! It's great when you can do that one day after another.

Me, I messed up at the community college where I worked today so I came home feeling less motivated than usual to do anything after work, much less exert myself. But since I knew you push yourself like you do day after day, I pushed myself like you do and I got 2 walks in today after all. I 'm glad you started this Walk A Day thread.

Rizen great job! You must really be in shape. Muji, given your hectic schedule, I’m glad you were able to get two walks in. I bet that the walks you did take helped you feel a little better?

Right now I am busy trying to build muscle and have to exercise 3xs a day to try to get my left leg muscles to fire because of partial paralysis in that leg. I am so hopeful that my upcoming surgery will allow me to do things I love once again. Walking and maybe even hiking.

Wow, we're only at Thursday of the first week back to school and the difference is making itself felt between being in a physical classroom face to face and teaching all online. By felt, I mean physically felt. When I weighed 110lbs more than I do now, my weight herniated two disks in my back, one low and one high.

I've always felt pain from the lower back hernia, because that's what gets used getting up and down out of chairs and car seats. Even though the upper herniated disk was always there, it didn't hurt as much because I didn't bend my back there up high as much.

Not so now. Since I've begun teaching online 100%, now that herniated disk up high between my shoulder blades is getting irritated because of looking at a computer screen for hours on end. It really hurt by the end of Hump Day yesterday Wednesday. I can't take any pain medication other than liver-processed Tylenol, not even aspirin, because of my kidney disease.

Ouch. I'm hoping walking today will somehow work out these kinks so I won't be in back pain so much.