Panic Attacks Support Group
A panic attack is a period of intense fear or discomfort, typically with an abrupt onset and usually lasting no more than thirty minutes. Symptoms include trembling, shortness of breath, heart palpitations, sweating, nausea, dizziness, hyperventilation, and sensations of choking or smothering. Panic attacks can be very sudden, appear to be unprovoked, and are often...
Hello everyone! I’m new to this site! Thought I should join after what I’ve been dealing with. I just need to know that I’m not alone. Does anyone have everyday fear of medical issues? Feeling as if you’re going to die right then and there during that panic attack? Maybe due to a stroke or a heart attack or something medical related? Some symptoms I’ve been having recently is shortness of breath, chest tightness, feeling like my throat is closing up, nausea, rapid heart rate, dizziness, headaches. I checked in with my doctor today but they said my labs are all fine and that I “just have anxiety” if this is just anxiety this is excruciatingly painful to deal with. I feel like I’m losing my mind! Please someone help! Thank you!
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I'm horrified! I knew my insurance would go up due to getting a new car but I didn't expect it to go up over $2,000. I did have an accident with the snow/ice in the winter. I was just telling my brother that I have had my car since March 2, 2026 and have only spent $75 on an oil change. Now this! I called another insurance company and their quote was over $4,000. I guess I have to pay...
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Yes! I have had anxiety and panic attacks for over 20 years. I know how you feel. What I did, was see a psychiatrist, who prescribed anti-anxiety medication. And, I talk to a therapist/psychologist.
You can find these doctors right now, even during the lock downs. You can chat with doctors by phone or video.
How long have you felt this way?
Welcome to the board!
Has any doctor suggested a medication or for you to do any therapy?
So sorry. You are not alone. Millions of people have this. You are going to be okay! :)
I do understand being afraid to try new medication. Have you ever tried the medication because it usually calms you down and you don't have to take it every day. Hate to hear you are having a 24 hour anxiety attack.
You could try some things that help calm you. Maybe a hot shower, reading, watching a funny show, listening to music, meditation, yoga, having a hot cup of tea, journaling helps a lot.... something that could calm your mind.