Lactose Intolerance Support Group

I am lactose intolerant and I have been sick from  most of the things that I eat I don't know what I can eat with out getting sick. 

I've been looking around the internet and one site suggest using a probiotic called Jarrow Dophilus, which is new to me plus eating whole fat yogurt too. While one suggestion there said go on a diet for 1 week with nothing but milk. I'd like to try these experiments, has anybody else gambled with them?

I am Lactose free. I have been this way for about 9 years. Has anyone found something that will help alot? I am trying to get rid of my alergies by next year.Callicat

I have just started on a lactose free diet and am looking for healthy( and not too expensive) recipes. Can anyone help? 

Before I was diagnosed for lactose intolerance I was addicted to cheese. Every single lactose free cheese I have eaten tastes like trash. Does anyone know any good lactose free cheese brands available in Canada that tastes like regular cheese.

When it comes to milk free of lactose, I've already used dairy milk that's free of lactose. I've also used soy and almond milk too. I did get a chance recently to sample new peanut milk. I couldn't come to any conclusions though by the sample size they gave me. I still haven't tried cashew and rice milk though. I would try the cashew milk if they made it in chocolate. Whereas rice milk just...

Does anyone know if Lactaid brand milk is the same as store brand lactose free?

My daughter has been up all night last night throwing up from eating 1 cheese and cracker bite! How can I help her?

Hi.  On a whim I tried a new pill for lactose intolerance called LactoFreedom.   To sum it up, I tool this for a week then stopped, now I have been able to eat cheese and drink milk without the gas, bloating, and diarrhea.    Here is a link to a video and their website.   https://www.youtube.com/watch?v=wmYH1YSHrRw&list=PL5NICwK3DeOZwSwiY0UMpOVi42SUeHPWXwww.lacto-freedom.com 

I bought lactase enzyme pills from Costco's; good price, very effective, helps me  tolerate dairy products without stomach upset. I highly recommend them.They are Kirkland brand, they come in a box. I believe there are a hundred and fifty tablets in the box. they're wrapped in individual  packets easy to carry in your purse or pocket

I haven't been officially diagnosed. For months I've been suffering continual calf muscle cramps, sometimes severe. I was eating a lot of dairy: skimmed milk with breakfast, quite a lot of tea with milk during the day, and cheese at night.I found a particularly tasty Parmesan called Bella Vitano and began eating a piece every night. After a while I found myself vomiting in the morning. Finally I...

This was retrieved by Google Answers website Subject: Is there such thing as a lactose-free cheese? Category: Health > Conditions and Diseases Hi,I am very lactose intolerant. None of the current over the counterremedies have helped me (lactaid, dairy care, etc...), although theysometimes diminish my symptoms.I've read somewhere that aged cheeses don't have any lactose. I alsoknow of lifetime...

kifer is 99% lactose free. Google it to find out more about it.

I can drink skim milk, eat yogurt and cheese, no issues. But 2% milk seems to #$%^ me up something fierce. I switched to 2% about a week ago and ever since, I've been feeling super bloated, culminating in this past weekend spending way too much time in the bathroom. This morning, had 2% again, but took a Lactaid pill with it, so far no issues.Am I imagining things, or is it possible to only be...

I have a lot of food allergies, and after a couple years with a half tiny, my doctor thinks I am lactose intolerant. I think this may be the case too. I've been avoiding dairy but drinking lactaid. I am seeing some improvement, but still having cramping. It seems to happen 14 hours after consuming the lactaid. Has anyone experienced this? Should I avoid milk entirely?