
Insomnia Support Group
Insomnia is a symptom, rather than a disease, and is characterized by inadequate quantity or quality of sleep. People with insomnia complain of difficulty falling or staying asleep, which results in significant impairment of daytime functioning. Insomnia is categorized as transient (shorter than one week), short-term (one to three weeks) or chronic (longer than three...
Sleep Disorders
Insomnia Support Group

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If I am very lucky i get about 4 broken hours a night full of bizarre,unsettling dreams.The other night i sleep... READ MORE
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Is insomnia something that is triggered or is it something of a medically greater concern? Has anyone had... READ MORE
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Hello everyone I am new here and honestly I think I have been dealing with this for about a year and a half. Just... READ MORE
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So,ever since I was a kid I have suffered from the parasomnia of somniloquies.I talk,scream,laugh and cry in my sleep.I... READ MORE
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I've been up all night the past three days.I am at that stage of sleep deprivation that I just feel so frustrated I... READ MORE
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Hello. New to the group but I feel encouraged. Long back story. I'm 12 weeks postpartum. My baby had a rough first... READ MORE
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It is 4 AM. i have been up since midnight and i went to bed around 10 PM.i am wide awake but fear how exhausted i will... READ MORE
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Anyone use adrenal supps like ADR? If so how do they work for you? Thanks.
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Have read about thyroid issues impacting sleep. Don't know if I have any but will try Gaia's Thyroid Support to see... READ MORE
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Anyone here use Seriphos? It's 1000mg of phosphorylated serine and it supposedly is good for tamping down cortisol... READ MORE
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Hi has anyone in this group tried Melatonin, and if so, did it work. Thank you.
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It's been two weeks of almost no sleep and I am feeling desperate. I've been trying herbal remedies and meditation and... READ MORE
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I don't know if this is permissible, but I am actually joining for my grandson who is in prison on drug charges and... READ MORE
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"Has anyone experienced insomnia that was so bad that you developed crippling Plantar Fasciitis (inflammation of the... READ MORE
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has anyone had success getting off ambien and rebooting themselves as far as being able to sleep on their own?