Insomnia Support Group

Insomnia is a symptom, rather than a disease, and is characterized by inadequate quantity or quality of sleep. People with insomnia complain of difficulty falling or staying asleep, which results in significant impairment of daytime functioning. Insomnia is categorized as transient (shorter than one week), short-term (one to three weeks) or chronic (longer than three...

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What happens when Insomnia and Sleep Apnea mix?

Posted by: voilavox

Posted: 03/18/2019

0

Another examination by an Australian rest specialist demonstrated a plausible connection among a sleeping disorder and... READ MORE
What's the use?

Posted by: lcs6711

Last Reply: Jstoy 03/11/2019

3

Insomnia is ruining my life. Have had to cancel so many plans, even with my children, whom I love so much. I've been... READ MORE
Awake

Posted by: nariservida9

Last Reply: Hypnos07 03/09/2019

1

I know I have insomnia, but it's not officially diagnosed by my doctor. I've approached my parents about it and they... READ MORE
Can't sleep

Posted by: ariel1989

Last Reply: Jstoy 03/06/2019

3

Ugh. Its 140am. I've been up since 7am, no naps. I took the max amount of my meds that I could take 3 hours ago. I... READ MORE
melatonin

Posted by: reerose

Last Reply: BlueSky 03/01/2019

1

i started taking it last night. actually got a few hrs sleep. but here's a warning. start slow, minimum dose. i... READ MORE
So hard, glad someone understands

Posted by: molly1980

Last Reply: Tashia 02/22/2019

4

Is one of the main causes of insomnia fear? So I try to just get up and go to work and do everything I would normally... READ MORE
valerian and melatonin

Posted by: donaldbathe

Last Reply: Captain-M 02/19/2019

2

what if someone became addicted or dependant on both valerian and melatonin to fight off insomnia???? they made a... READ MORE
one hour if that

Posted by: reerose

Last Reply: molly1980 02/14/2019

1

i wish u all sleep. some jerk told me theres no such thing as 'no sleep'. so this is the 1st time ive gone on this... READ MORE
Clonozapam and Insomnia

Posted by: clonozapam

Last Reply: sonnycamehome 02/12/2019

3

I have been an insomniac for 40 yrs. I also suffer anxiety. About 25 yrs ago I was prescribed paxil 1... READ MORE
Food Coma

Posted by: soundwave

Last Reply: cjbnosleep 01/31/2019

2

went to a bday party yesterday and pigged outthen, I KO’edfor a moment I couldn’t figure out why I was so sleepy... READ MORE
Open to suggestions

Posted by: molly1980

Last Reply: Hypnos07 01/30/2019

2

Hello. Insomnia creeps up and has for the last 7 years. Even though I have always recovered without medicine, when it... READ MORE
otc pills

Posted by: donaldbathe

Last Reply: soundwave 01/27/2019

3

in otc sleeping pills like unisom it says that an underlying issue is the issue to see physician. what if the... READ MORE
Anyone here

Posted by: keepswimming

Last Reply: keepswimming 01/24/2019

2

i don’t sleep very much at all it’s a problem I have had for probably fifteen years. I guess I take after my mother... READ MORE
Geodon for sleep

Posted by: deleted_user

Last Reply: Benjamin701 01/24/2019

7

I have problems falling asleep and staying asleep. My psychiatrist has tried SEVERAL medications for my insomnia. He... READ MORE
Ambien

Posted by: DailyStruggle1979

Last Reply: soundwave 01/17/2019

3

I have come a long way from taking more than the prescribed amount (2 10 mg on more than one occasion) to half of 5 mg... READ MORE