My problem is definitely staying asleep. I know my high anxiety is causing it but anxiety meds don't help. I can take medications that make me drowsy but I don't feel any more rested in the morning. I still wake up multiple times just fall asleep faster but it feels more like passing out and I am groggy from drugs next morning. It's been months since I slept without feeling exhausted. Occasionally I will sleep through the night from exhaustion. I must be shaving years off my life. Can't make up all that lost sleep. I try not to drink caffeine or alcohol which isn't a problem. I could do better lately as I've been occasionally having coffee and tea because I like warm drinks. I'm just sick of the night mares and anxiety I've been dealing with my whole life. I'm exhausted and I know other people have it worse on the regular. Thankfully I only had a few months period of only sleeping for 2 hrs or was over 10 years ago but that was related to nausea and stomach issues that they never figured out. They basically insinuated I was crazy after losing 20 lbs and being only 100 lbs I just snapped out of it almost in protest of not being crazy. The amount of times I've been waking up as of this last month feels like I spiraling and I'm frustrated at myself. I hate my insurance for psychiatry but I am getting desperate and need to make an appt.