Insomnia Support Group
Insomnia is a symptom, rather than a disease, and is characterized by inadequate quantity or quality of sleep. People with insomnia complain of difficulty falling or staying asleep, which results in significant impairment of daytime functioning. Insomnia is categorized as transient (shorter than one week), short-term (one to three weeks) or chronic (longer than three...
I cant sleep.
Im suspected of having Fatal Familial Insomnia, and the Hallucinations are beginning.
I hear sounds, i feel touches, i see things, i smell the scence of things.
Its been weeks since i've slept more than 2 hours.
Its been months since I got any good sleep.
Im freaking out. I cant do this anymore.
My body cant do this anymore. I hope ill die soon.
I just want somebody to know, since it doesn't help anyone if i would be trauma dumping on social media.
Just relax and may be count from 50-1 and after each number give a smile because the brain can only sleep when the relaxation is there if not it cannot sleep.