Some days are better than others. I was on Fit day.com. The calories I'm supposed to eat according to them is more than what I've been told. So... maybe that's the problem.. I'm trying not to stress if I eat more calories than I planned to. I was trying to stay at 1900 with 350 of calories burned for exercise. Netting 1590. I've been eating over 2,000 cal. however, been exercising and burning some days more than 600 cal. So , I guess I doing better than I thought . :).

How are you doing with everything. TheWhip.

That's awesome! You sound like you are doing very well!

Still drinking lots of water. Now up to six glasses a day. it is so painful, though, lol. Sometimes I just have to chug them.

How are you doing Kindeyes?

THeWhip why does it hurt to drink water? I hope you are getting in your exercise too lol. Now that I'm' doing it I would love to compare with someone.

Kindeyes hope you are doing well

IDonna How are things going with you?

I know it has not taste, but I really do not like the taste of water. Perhaps it is the fact that it has no taste that I don't like. Getting exercise it and very sore, lol. Any suggestions on how to treat the soreness when it gets pretty bad.

How are you doing?

I think water has taste to me at times LOL
As for the soreness. Maybe, lighten up on your routine for a couple of days or take a day off.. Ice for inflammation & heat to sooth the sore muscles. I sometimes put a heating pad on my bad when sore.
I can't take any Aspirin so I do what I can. Good luck ... I've been told soreness is a good thing.. I know it doesn't feel good
I took yesterday off I was so tired and sore.. Even though I didn't do an exercise dvd...or talk a long walk outside I got in over 13,000 steps.. I exercised with my cleaning.. I walked up/down 2 flights of steps (lost track how many times) carrying laundry. Then, when I could I walked around the house to get from one place to another I just walked around a few extra times. Still sore today :)) I guess the laundry is like doing weights for me. the steps were my exercise.
Hope this helps you TheWhip.

Hello there.. I'm sorry I have not been on here for a long time I was out walking and I fell down and I really hurt my knee so I really have no challenges are nothing to put on here as I have to wait 6 to 8 weeks for recovery before I could even walk again.. But as soon as I start walking in September I will come back on here and write down what I accomplished you have yourself a nice day and I hope you all enjoy the summer weather by for now take care...

Sorry to hear you fell and got hurt. You can still put down how you are progressing with your injury and if you need support with your eating.

With exercise and healthy eating, I believe our bodies can heal themselves. Keep up the good work!!

What type of exercise do you like to do? Do you have a favorite food for a snack?

I've been trying to stay on track. Gained a bit of weight when we went out to dinner.... too much salt , too much good food. working on getting it off.

I now weigh 349lbs:))

thanks for posting. I'm down a bit too. Weight 175 lb . No to get back to 159. then to start back to losing. It's hard when you gain weight back.

Keep at it Kindeyes.

hello it has been a while I miss you all and I hope everything is going good I do not know how to get back to the transcript was wondering if somebody could help me maybe send me an e-mail and let me know how I can get back in my computer went crazy and I could not get back in maybe if you could leave me a message or send one to my e-mail my name is kind eyes 63