Diet and Fitness Buddies Community Group
A group to help us on diets support eachother.
Hello Friends,
this thread is for people who check their weight daily on a digital weighing machine (most scales show difference of .1 kg/ .214 lbs
this thread is to make us accountable, because people like me feel more accountable if they have to report their progress to someone daily,
i have weak willpower when it comes to combat yummy temptations, and unless someone is scolding me and nagging me it will be difficult for me to fight alone.
So i am starting this thread for people like me, i hope (and know) that almost all of the members of this group have much better and strong willpower then me and you people may not find this idea worth buying but for me it is a necessity to be accountable, so anyone having likemind is very welcome to post her weight check daily here (weight should be checked empty stomach, after having morning trip to toilet and if possible in light clothes e.g. night wear)
and others who are not posting their weight check daily are welcome to scold and nagg to me at least ,
i will be looking forward to your support (and scolding when weight gained, and offcourse praise and encouragement when i lose the fab)
REMEMBER SCALE DOESN'T LIE AND ALL OUR SINS CAN BE DETECTED BY IT...................
this thread is for people who check their weight daily on a digital weighing machine (most scales show difference of .1 kg/ .214 lbs
this thread is to make us accountable, because people like me feel more accountable if they have to report their progress to someone daily,
i have weak willpower when it comes to combat yummy temptations, and unless someone is scolding me and nagging me it will be difficult for me to fight alone.
So i am starting this thread for people like me, i hope (and know) that almost all of the members of this group have much better and strong willpower then me and you people may not find this idea worth buying but for me it is a necessity to be accountable, so anyone having likemind is very welcome to post her weight check daily here (weight should be checked empty stomach, after having morning trip to toilet and if possible in light clothes e.g. night wear)
and others who are not posting their weight check daily are welcome to scold and nagg to me at least ,
i will be looking forward to your support (and scolding when weight gained, and offcourse praise and encouragement when i lose the fab)
REMEMBER SCALE DOESN'T LIE AND ALL OUR SINS CAN BE DETECTED BY IT...................
That's awesome Shy!! Keep up the good work :)
7.5 lbs to go to reach my goal weight by the end of the year. It's a stretch and I don't think I'll make it but, hopefully, I'll be close! I might have made it if I didnt' dilly dally during the month of November.
Simba, I always have water gain during TOM as well. It's a bummer. I usually can't wait to see my actual weight when all is said and done. Here's hoping to good numbers on Monday.....
My new weight is 147.0 lbs
Fantastic. I'm so excited and pumped! I now have 7 lbs to go to reach my goal weight.
so after periods (i don't weigh myself during this time) i weigh myself today- 89.4 kg
actually it is 89.4 - 1.8 kg = 87.6 kg
1.8 kg is the weight of glass top of the weighing scale so my actual weight is 87.6 kg
wow it seems so good when i look at my actual weight now because i did weigh 93 kgs when i had started more then 5 kg lost but after losing this i have been stuck, i have ordered one fat burner yesterday and i am also going to order l carnitine today as it helps to mobilise fat and increased level of energy.
now for next one month i am free to excercise and diet,
i am feeling very motivated because of shy's success
so after periods (i don't weigh myself during this time) i weigh myself today- 89.4 kg
actually it is 89.4 - 1.8 kg = 87.6 kg
1.8 kg is the weight of glass top of the weighing scale so my actual weight is 87.6 kg
wow it seems so good when i look at my actual weight now because i did weigh 93 kgs when i had started more then 5 kg lost but after losing this i have been stuck, i have ordered one fat burner yesterday and i am also going to order l carnitine today as it helps to mobilise fat and increased level of energy.
now for next one month i am free to excercise and diet,
i am feeling very motivated because of shy's success
Raymh..... good to see you back. I'm glad that you are motivated and super glad that you are motivated because of me!!!! (blush blush) It's hard work but if you stay focused, the pounds will just start dropping off. I was also frustrated and didn't really try that hard in November and so I kept yo-yo ing between a few pounds. Then I finally made up my mind and promised myself to stick to the plan. My plan works if it is done properly and I had no one else to blame but myself.
So I stuck to it and broke out of my yo yo-ing plateau. I've done all this without exercise! I know the results would be better and quicker if I exercised!!!
11 dec 2012-- 88.6- 1.7= 86.9 kg
i lost 700 gms yesterday with dance and dieting, hurray
Well day 1 of the cleanse is over and I lost 0.5 lb! I'm back at 147.0 lbs. I'm glad because I was starting to feel bad about over indulging the other night. Hey, at least it came off.
Now I only have 6 lbs to go to reach my goal weight by the end of the year! I may just make it, or I'll certainly be close!
So I basically lost 1 1/2 lbs doing a two day cleanse. Was it worth it? Heck yeah!!!!!
My current weight is 145.5 lbs ! I lost 1/2 pound overnight!!!!! Yeah, I'm so excited... I can almost see the silver lining beyond.
I only have 5.5 lbs to go to reach my goal.
18 more days for my goal date.
I don't like today.
I gained a whole pound overnight by eating Hickory Sticks!!! Can you believe it? I know... but it's true. I ate everything else in the proper amounts and I believe that those chips were the culprit.
14 th dec 2012-- 87.4 kg
today i have been a good girl, i cleaned house, played badminton in evening for 20 minutes, i danced for half an hour also i didn't indulge much, lets see what tomorrow's weight check reveals
i am reading JEMIMA once again to get motivated
best wishes shy
Congrats Shy & Raymh on your weight loss! Shy you will definitely reach your goal by the end of the year! :)