Diet and Fitness Buddies Community Group
A group to help us on diets support eachother.
I thought that we should start a new thread as the other one was getting a little long.
A group to help us on diets support eachother.
Crazy. The weight, or at least my weight, can fluctuate so much in one day!
It was DD1's 14th birthday yesterday and we went out to our favourite restaurant for dinner. Well..... needless to say.... I really enjoyed my meal and all the 'extras' that came with it!
lol
I'm also going out of town for dinner today so i can't imagine my weight will drop. Also, I have company coming over for a few days and things will not improve much on the weightloss front!
Ah... it was so nice to see the 142.5 lbs yesterday. It will be a while before I see it again!
lol
Have a great day and enjoy what's left of the summer.
@simba-- where r u?
31st july 2013-- 87.9 kg
buisness is slow
You're doing great with your weight.... it's coming back down! You were at this point before! Now you have to focus and get it lower. Get yourself into the 85 range and then work on getting lower.
It looks like you are well on your way!
I forgot to weigh myself this morning. I was up very late and was driving back home in a huge rainstorm.... it was very stressful. I didn't get much sleep because I'm not one who can sleep in.
Anyways, I basically rolled out of bed and started to clean because I'm expecting company.... I think.
@Simba.... where are you? It has never been this long between posts! I hope everything is okay with you.
@simba- where r u?
1st august 2013-- 87.6 kg
I didn't weigh myself again this morning.
Agh.... I need to get out of this rut.
I usually weigh myself everymorning.
I need better rest and I have to take care of myself better! Too many gatherings and staying up too late.
less weight loss then i desired but couldn't be more as i ate lots of sweet corn flex with milk with lots of sugar, in the evening
@shy-- dear plz check ur weight daily, i hope weather is fine there
@simba-- where r u dear?
Unfortunately, I was out very late again last night and got home at 2am! I could barely open my eyes this morning.
I just ended up coming downstairs for a much needed cup of tea to wake me up!
I didn't weigh myself.
I will weigh myself again starting tomorrow. I should be more home bound until next Saturday when I'll be out at a family gathering!
In the mean time I may get visitors for a few days. ...
After the family gathering I may get visitors for a few days.....
Crazy eh?
This seems to be the pattern for my summer holidays.
Raymh, you are doing fantastic! Keep it up. I can't wait to hear that you are in the 85's range! You're almost there!
145.0 lbs.... yikes!
Time to reassess things for sure. However, I have a huge family gathering this weekend....
I'll try my best to get it down somewhat before the weekend and then deal with the little weight gain after that.
No problem. It doesn't bother me...
It will bother me if I don't keep it in check and I end up gaining back a lot of weight. I'm NOT going down that road again.
I weighed in at 172.6 lbs. Not bad considering I haven't been exercising or counting calories. Time to get back on plan!
I must say that I'm jealous.... I'm still unpacking and trying to get certain areas of my house in order... and I moved in two years ago!
lol
Actually, we moved stuff with us that didn't need to be moved... my basement is full. I have to spend time going through the stuff and donate it or have a garage sale.
Your weight is doing great considering the stress of moving. You've gotten into the 160's once and you need to get there again. You can do it. Only 3.6 lbs to go!
Today I weighed in at 144.5 lbs. Hey... it's a start. At least I'm down 0.5 lbs from yesterday.
Right now I'm getting ready to go to the beach. I haven't been there all summer... the weather patterns are not typical for Canada at this time of the year.
Have a good day and we'll chat later.
Yesterday I was down 0.5 lbs to 144.0 lbs.
Today I'm down another 0.5 lbs to 143.5 lbs.
Yay... it's all downhill from here!
AT least I'm closer to my goal weight again.
Actually, they say that maintaining your weight is within three pounds up or down. At least that's what i heard many moons ago. I haven't googled it or anything.
I need to be accountable for my weight gain and loss and this is the best way I know how.
Thanks for being there for me girls. Even just to listen to my rantings. :)
shy-- its good that u r losing again
for myself-- i have joined a homeopathic weight loss programme, it is a 37-40 day programme, i saw that i can not conquer it alone as i do not have regularity, at this centre they will call me daily and discuss my progress
the programme is divided in phases
1- detoxification phase, i have to eat a high fibre, high calcium, high water diet with no sugar, low starch, there is a list of foods which i can not eat for 10 days, no restriction on quantity of food but quality and timing is important
2- liquid diet phase-- for 2 days, after completion of 8 days of detoxification, 9th and 10th day will be of liquiddiet
3- diet phase-- i have to eat 1100 to 1500 cal per day as per diet chart given by them with homeopathic medications which will decrease my cravibgs and will work to increase fat burning, this will last for 3 weeks
4-- maintenance phase 1 week, to slowly come on normal diet, prescribed by the centre
good thing is that they provide total support, if i cheat or my weight is stuck they will find solution and i will be called every day for next 40 days
they have guaranteed me at least 7 kg weight loss, i had to deposit 50% of fees in advance, i just hope and pray that it works, i have to lose rapidly because my brother's engagement is on 7th september 2013