Bipolar Disorder Support Group
Bipolar disorder is not just a single disorder, but a category of mood disorders marked by periods of abnormally high energy and euphoria, often accompanied by bouts of clinical depression. This is the place to talk about your experience with bipolar disorder, learn from others' experiences, and find support.
So for the past week or so I have been feeling
pretty good - I have been journalling and going to therapy
and I haven't been on DS.org too much.
At the same time I have been doing pretty well, I have also found that
there has been some emerging feelings of being overwhelmed by things.
Overwhelmed at the thought of driving half an hour to my Dad's house.
Overwhelmed at work a little. And while sitting here at home - I have just felt like an overwhelmed 'old guy.'
I am trying not to let this overwhelmed feeling- which manifests as fear - take hold. OR to hold onto it.. It's weird how the fear can almost reinforce itself within us
and cause a crazy circle of feelings and behaviors.
I am planning on going to a party tonight. It's out in the boondocks but so it goes. I will go.
I wrote the title of this post as "unstable" because my mood - has been spiking - really quickly. I am going out tonight - but I feel a little suicidal.
Like I just want these mood shifts - the fear - and my struggles to go away.
It's like "OK I am ready for this shit to just be over.."
I know it will change and I will feel better - and I appreciate life so much - but I am feeling really tired of one moment feeling though a little unstable and shaky - to shift to really intense thoughts that feel like two steps - or 10 steps back.
Maybe I will go for a walk. I feel like my illness is a smokey pet dragon. It's really hard to take care of - and it walks beside me all the time.
pretty good - I have been journalling and going to therapy
and I haven't been on DS.org too much.
At the same time I have been doing pretty well, I have also found that
there has been some emerging feelings of being overwhelmed by things.
Overwhelmed at the thought of driving half an hour to my Dad's house.
Overwhelmed at work a little. And while sitting here at home - I have just felt like an overwhelmed 'old guy.'
I am trying not to let this overwhelmed feeling- which manifests as fear - take hold. OR to hold onto it.. It's weird how the fear can almost reinforce itself within us
and cause a crazy circle of feelings and behaviors.
I am planning on going to a party tonight. It's out in the boondocks but so it goes. I will go.
I wrote the title of this post as "unstable" because my mood - has been spiking - really quickly. I am going out tonight - but I feel a little suicidal.
Like I just want these mood shifts - the fear - and my struggles to go away.
It's like "OK I am ready for this shit to just be over.."
I know it will change and I will feel better - and I appreciate life so much - but I am feeling really tired of one moment feeling though a little unstable and shaky - to shift to really intense thoughts that feel like two steps - or 10 steps back.
Maybe I will go for a walk. I feel like my illness is a smokey pet dragon. It's really hard to take care of - and it walks beside me all the time.
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The weeks seem to fly by!Happy Saturday to everyoneI hope that the weekend brings some chill time and barbecuesDoes it take others what seems like forever to add a comment on the boards?I'm okay everywhere else except boards..Everywhere else adds normally but it's annoyingly slow!Have a great Saturday and do something nice for you!!Big hug...xo
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I'm feeling down,, and got alot on my mind right now. I got grief going on, on top my depression and anxiety and now I got to worry about somewhere to live since I can't afford living here since my mom passed. So many bad things have happened since my mom passed. One thing after another it seems. Yesterday our fence fell from a storm that hit, had to call someone to prop it up. Thank...
I like your analogy of a smokey pet dragon. My illness feels like a brick wall, everything new I try to do to help myself and make me feel worthwhile comes up against the brick wall stopping me. I like the idea of a pet dragon better.
Proud of you for going to the party. Well done.
I love the pet dragon idea! High maintenance for sure. :)
I am kind of rusty with being social but I love myself! hahah!
Big kiss for your dragon! They can be very helpful at times!