Anxiety Support Group
Anxiety is a physical condition marked by intense and persistent feelings of distress, fear, angst or dread. General anxiety caused by routine day-to-day stresses usually passes quickly and is experienced by almost everyone at one time or another. However, such feelings that linger over time and are very difficult to cope with, and which lack a clear cause, may indicate...
I've beem feeling so so sick lately like my whole body is hurting and I am having some other symptoms that I don't want to explain. But I just told my mom about it and she even said it's bad. Usually she's the one to tell me it's okay and that I'll be alright. Then she asked if I wanted to go to the doctor, i said no and asked if she thought I needed to. She said I don't know. Usually she would say no and that she was just asking in case I wanted to. I am really horribly scared I don't know what to do I hate doctors I have trauma from them I don't want to deal with that God life just sucks so much lately. I don't know what to do I'm so scared. Anxiety just punched me in the face and I'm sure I'm barely gonna sleep tonight just like all the other nights lately.
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I don't really know how to label this but I having a rough week and I can't say it's one thing.... I have a lot on my plate which is nothing new and I try to cope in many positive ways and do but I still have my moments.My kids more so my daughters talk to me about everything which I know it's cause of comfort and we are close.... however I really struggle with the venting about their dad which...
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I did the dumbest thing today. I charged my earbuds, unplugged the block and put the block in my little bag instead of the earbuds. I wasn't happy about that when I got to the gym. What a dummy!
I hope you feel better soon. Sending you comforting hugs.
Second, set yourself a positive goal sheet for every day. Simple tasks that you complete, mark off.
Third, decide - ask a question and make a choice. You are responsible for what you say, do, react, and respond.
Best wishes as you find your better balance. You are not alone in your feelings.
Try and break down this fear of the Dr. logically. He/She is literally the only person that can explain your symptoms properly. Try and think of the Dr's assessment as a step towards improvement rather than a death sentence; because frankly, that's what the visit will bring--a step towards improvement. Take the step, you've got this.