Thanks for the kind comments Italian momma. You help people feel good about themselves and help the world to be a happier place and should be proud of that.

Hi Bobby,
Your very welcome for the comments. Just trying to help everyone out. And give them the best advice I can. I'm glad to hear you think I make everyone feel good about themselves. That's a very nice compliment. And I do appreciate that. It makes me happy when I can make people happy. And right now making the world a happier place is a must. The world right now is so unsettled. And I am proud of making it a better, happier place for everyone. I try. Thank you so much for the kind words. Your a great person to say that. Much thanks. Italianmomma4ever

Bobby puts it into words and actions in a way that makes sense as you're improving your balance and looking at the situation in a way that you see the choices.

Removing the 'worry' through words and actions.

Writing it out and working it out! Here's to helping each other improve their balance!

Hi Mid,
Yes I think Bobbys words are spot on. There very helpful. And makes total sense. Getting rid of the worry is half the battle. Definitely writing it out is a must. Then you can see what you need to work on. Here's to helping each other and improving better balance in their life. No more worries. Just happy thoughts and peace to all. Thanks Mid. Italianmomma4ever

There is a british comedy called mrs browns boys that makes me laugh. The out takes are pretty funny too.
If has a bit of spicy language but what show doesn’t these days.

Hi jny,
I have never heard of it. But sounds like it makes you laugh. Now a days there is a lot of language that is spicy as you put it. Glad you enjoy it. Laughter is the best medicine. Enjoy your program. Italianmomma4ever

I have been trying meditation every morning and journaling my worries which helps. ANd talking to you guys and using distraction has been helping as well.

Hi theatrediva,
Yes!!!! I'm so glad your meditating it helps so much. And if you like yoga that's another great way to relieve anxiety and stress. I also like deep breathing that calms me down. Journaling is something that helps sort out your feelings. That's also good. I do that to. We enjoy talking with you too. Thank you. Distraction is a great tool to use. It will help you from thinking about those pesky thoughts that pop into your mind. Great ideas!!! Sounds like your doing well. Continue success. Italianmomma4ever

For me playing a game of Candy Crush or Minesweeper helps. I love reading but sometimes if I sit or lay down for too long it makes me anxious. Workout helps a lot of the time because I’m really tired, but in a healthy way and that makes me feel relaxed and that I’ve done something good for my body.

Hi GreySombr,
It's nice to meet you. I'm glad you enjoy playing games. It takes your mind off your anxiety and stress. Great idea. Sometimes I will play games on the computer. Keeps my mind occupied. I do books on Audible. I listen to them. But I do read too. Exercising is a must. I like yoga and low impact weights. It helps a lot. And it's good for the body and mind. That's great tips. Thanks. Italianmomma4ever

GreySombr,
Welcome to the DS. You will meet some great people here that are very helpful. I sent you a friend request too.