Anxiety Support Group
Anxiety is a physical condition marked by intense and persistent feelings of distress, fear, angst or dread. General anxiety caused by routine day-to-day stresses usually passes quickly and is experienced by almost everyone at one time or another. However, such feelings that linger over time and are very difficult to cope with, and which lack a clear cause, may indicate...
Has anyone out there used acupuncture to relieve their anxiety and how did it work out for you??
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I got an email from Kohl's that I had a 40% off coupon for today and tomorrow only. It took me about an hour but I placed an order and got some great deals. I have been wanting a new dress. I like dressing up sometimes. My birthday is coming up and I have dinner plans at a nice restaurant. But, honestly, I'm a little out of control again. I went through this in the fall. I bought...
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Has anyone else noticed that clearly speaking and doing things intentionally is liberating because it helps combat the feeling of depression and a sense of hopelessness? Let me share a little more: in my experience, when those who have tried to project a hidden agenda that is obviously not aligned with integrity and well-being, it's best to be firm and speak clearly from self-awareness and...
However, for anxiety, what I find better is making sure my vitamin d and folate levels are at the right level, cutting out sugar and other stimulants and modifying life so that it's quiet.
I think people with anxiety are actually very gifted - we pick up on so much of the energy around us and are so empathetic that we're easily overwhelmed. I find a lot of people with anxiety are also pretty sensitive in terms of smells giving us migraines, heat making us feel sick, loud sounds and crowds really sucking the life out of us, cold sensitive and so forth.
In order to be able to function, however, I need to be careful to get enough sleep, eat properly, enjoy some fun activities, meditate and have time with quiet friends.