raspberryju

well, holidays are here, and had an okay day. no reason to have attacks, but, one certainly tried this morning. Was simply reading facebook..... urgh...

Well, had a nice weekend away with a friend at the ocean, and then, BAM, as soon as I get home and go to sleep, I wake up feeling guilty awful and panicky... so much for the relaxation.. urgh. when...

So, Week 5 of medication and I must say I'm okay, but, every morning recently, the feeling of an attack coming on happens. It never eventuates, but, at the time, I wonder if I will ever be free...

I have woken up feeling crap two days in a row. Not panic attacks, but, that feeling of dread, for no reason. Not sure why, but, when i go back to sleep, I'm okay when I wake up the second time. THis...

HOnestly, had the most epic dream. A movie styled dream, where I was on a planet, with superpowers in love with a man/being that was not from my race. Ha.. I should be the next steven speilberg. Was...

What a bummer. Was doing so well, but, had a mini attack today. Nothing like full blown, but, still there none the less. I wonder if I need a stronger dosage of lexapro????

Forgot to take my meds today, so, felt a bit weird, but, soon realised that it didn't matter. I haven't had a panic attack for days, but, during meetings, that is the danger time.

So, for anyone who is interested.....this is my 4th week on lexapro and after two weeks of panic attacks daily bidaily etc, last week was PANIC FREE.. Yes a whole week without one. A few feelings...

seems mornings are still a problem. Had some niggling panci attack signs today, but, nothing manifested. Nothing like last week. Stress will increase shortly, so, will have to see what happens there....

Exercise started this week. PT sessions have been hard and an especially hardcore session last night. Lots of running, which I don't enjoy but, I do enjoy the feeling afterwards. I have two achilles...

Had a mediocre start to the day. Had a tingling of a panic attack before a meeting today. It's always the way. For some reason I really fear meetings where I might be under scrutiny of some...

Yahoo.. One whole day without a panic attack. Definite improvement. Just a little flicker at one in the morning meeting, and I actual had a great day. I'm am so hoping that this will continue. !

First day at work, and I managed to get through today. IN fact, I actually had a good day and some good wins for me. Firstly, I had some bad dreams and usually this ruins my day, however, today, they...

Have downloaded a meditation app, and it's quite good. I did 20 minutes tonight, and was calm afterwards for a bit. My aim is to do this everyday, and use the app at work as it has a stress...

Yes, feeling a bit better today. I think my dreams have a bearing on the outcome of my mood each day, but, I'm thankful that today, I feel better than yesterday. I still feel fragile, and think that...