A secret

So, for anyone who is interested.....this is my 4th week on lexapro and after two weeks of panic attacks daily bidaily etc, last week was PANIC FREE.. Yes a whole week without one. A few feelings started but then stopped. Below has been what is have been doing differently and also for two days when I'd didn't do the below, I had attacks....so this could be the start of a great remedy for you all....

Meditation every night - even if only for 10 mins --- free app

Writing 3 pages of whatever crap comes out from my brain on paper then shredded into the bin before bed

Updating this forum to help others and feel supported

Exercise - 3 times a week

Eat healthy minimal alcohol

Guys, I hope this helps you. Try it and let me know.