First Day at work -

First day at work, and I managed to get through today. IN fact, I actually had a good day and some good wins for me. Firstly, I had some bad dreams and usually this ruins my day, however, today, they didnt... Also, I had many many near panic attacks and felt them coming on, my legs buckling, ready to throw up, however, I concentrated on my breathing and distracted myself a bit, and they didn't become fully blown. One small step in the right direction. I am completing my daily meditations at night, and they have been helpful, as well, as turning off the tv, internet facebook etc and writing down things I'm grateful for, things I'm proud of, and just 3 pages of stuff to get it out of my brain. Fingers Crossed this is the beginning of a new life for me.