Meditation started
Have downloaded a meditation app, and it's quite good. I did 20 minutes tonight, and was calm afterwards for a bit. My aim is to do this everyday, and use the app at work as it has a stress management app that goes for 3-5 minutes to help with the day. I'm very keen to try to get this under control, and not happening at all !!!
Replies
hi.. can i ask a question? how do you know if a person is having a panic attack. beacause i dont know how to put this. im dizzy i feel like i cant breath and feeling faint o and i cant stop shaking.. pls respond to this.. thanks
It just sounds like one .., I feel like I\'m dying , can\'t breath then my legs give way ... And it\'s like I want to pass out.