Mediocre morning but got better

Had a mediocre start to the day. Had a tingling of a panic attack before a meeting today. It's always the way. For some reason I really fear meetings where I might be under scrutiny of some description. Nevermind, it didn't become anything which I am grateful for, and last night I didn't do my meditation properly, and ate poorly so, I'm wondering if there is a connection. I will try again tonight.