anna_bella.tt

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Interpersonal Relations

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Hi, I'm having problems with managing interpersonal relationships...anyone have advice or where to look for help in this regard?
Confused about people

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I was triggered really bad 3 days ago, and since then I have not really recovered. My ex was the trigger, and I spiralled down very very quickly. The suicidal ideation hasn't really left me since, and the urges to self harm. I self harmed on the 2nd...
What am I looking for?

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In therapy yesterday, my psychologist asked me what was so daunting about having a positive relationship with myself. We've identified so many cycles and patterns that come out of avoiding, come out of wanting to take the easy way, of reinforcing...
Getting depressed since he left for someone else

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It's more than a simple story of him leaving me, but I can't seem to get him out my head. I think about him constantly. I am suffering with feelings of loss. I had a really good plan going to accept and move on, but my therapist said it was making...
Trying not to cry at work

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I just came across a photo of my ex and the woman he left me for. I need to keep it together, I'm in the office, and there's a swell of emotion within me. A swell of hurt. I'm really trying to self talk to calm down.
Hard to make friends, feeling alone.

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I feel alone, and the people around me don't genuinely care. I have resorted to making a facebook post to ask people for love. But that was temporary. People sent love, and then thought one time was enough. It was not. I am alone again, and the...

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Interpersonal Relations

Confused about people

What am I looking for?

Getting depressed since he left for someone else

Trying not to cry at work

Hard to make friends, feeling alone.