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Caballita

Status: Don't wait... standing!

Mood: Ok

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Happy NEW YEARS!! : )

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Welcome 2015... good bye 2014...
An answer to "Why intrusive thoughts pick bed

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LOL... Not sure IF this is the answer but it IS a theory... it's ideas drawn from a variety of sources I was looking at today... mostly "Cognition: The Thinking Animal" by Daniel T. Willingham Thinking uses two main processes to guide our...
Open vs closed in perspective...

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"Openness is a general appreciation for art, emotion, adventure, unusual ideas, imagination, curiosity, and variety of experience. People who are open to experience are intellectually curious, appreciative of art, and sensitive to beauty. They tend...
Communication Difficulties

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I tend to cope a lot better communicating with others in writing rather than face-to-face discussion... I haven't figured out why there is such a difference in my response... but I suspect it is probably because I get very nervous when I'm...
Dissociation discussion & ideas

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I thought since this is a habit I suspect I'm going to find VERY hard to break I'd start a thread on it... so that anyone who wants to have a peek at it, can ask questions, add ideas, wrestle with this beastie! I don't have any answers... I probably...
Gratitude Journal : )

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Thought I'd start an on-line Gratitude Journal that anyone can post to! Feel free to add some...Tiny, little things!Happiness, light, and laughter...Thoughts to warm your heart!Caballito (Little Filly)
Dealing with triggers ~ Ideas for removing one?

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During the day I always have to have the louvres fully retracted out of sight and I throw open all the curtains even though that means EVERYONE in the neighbourhood can see into the house... It's an on-going "battle" with hubby... He lowers the...
Flashback Management Tips!

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: ) I found these tips thanks to LillyPotter ~ BIG HUGS!! and I really wanted to share them with you ALL... I spend a lot of time frozen and then fleeing and I know that I'm totally dissociated but hey... IF I can reconnect I'm going to try...
On a lighter note...

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Read this and just had to share it! This is for all the fellow insomniacs out there...I stayed up all night to see where the sun went...Then it dawned on me...Love & HUGS to all : )
Healthy Eating Tips... I know WORK! : )

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My best tips for gradually slimming down... I shared these tips on Rizen's "Walk a Day" thread in the PTSD Support Group but thought they might be of interest here too. I've added a couple of extra comments 1. Get or use SMALLER plates and bowls......
Interesting tip ~ Risking Trust

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It had never occurred to me in the past that I had no way of deciding whether I could trust or rely on someone... I just avoided relying on people or, occasionally, gave it a go... and just hoped they wouldn't mess me up... you can probably guess...
Acceptance versus Letting Go

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Choose... "the path of acceptance when a situation is both disliked and unchangeable, or when change may be possible only at great cost or risk..." Quote ~ WikipediaTo move forward in my life I have to make some deliberate and mindful choices about...

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