cilla253

Half way thru my 21 day fast gained a pound back this morning but I'm not concerned .I don't think I drank enough water yesterday so feeling bloated like my body thought it had to hang on to all that...

The scale didn't move for about three days until this morning .Very happy to see this work .Energy up getting alot done around the house. Like cleaning the oven after the holidays and putting away...

The scale went up .2 pounds  after eating pasta, corn and bread on  friday and hasn't moved since  .I'll have to watch real food sugar closer . Still thrilled with the results of 4.8 pounds...

Here it is just 5 day into my 21 day sugar fast and I've lost a total of 5 pounds I would be so excited to find my self 21 pounds lighter just from not eating sugar.Energy up . Feeling great.

I was excited to get up this morning considering almost every day I 've lost since starting my 21 day no suqar fast.Today was no different down another pound and feeling great. 

Jumped on the scale first thing this morning . Down another 1.8 pound thats 3.2 pounds in three days .energy up!!

I'm just starting day three no sugar fast dropped 1.4 pounds in two days hope this keeps up like this .

Happy New Year Everyone . Here I am again I only gained a few pounds this year up to 240.4 last year started here at 237.6 this stuff has to come off. I'm starting the new year with a different...

Mom was kicked off , I mean graduated from  hospice in the middle of November. Weighing in at 90 pounds , can't eat chokes on everything ,chest full of crap enough they can barely hear her heart...

It would help if I would finish a project before starting a new  one.entry closet turned out great and finishe bedroom remodeltook apart dinning room today flooring needs to  be replaced 

While mindlessly doing dishes a thought entered in it .I should be grateful for this sink. Wasn't that long ago you would  have to get water from the river, creek, well and carried it into...

237 whoa who

Its been years lose two pounds gain three this is crazy crap..Why can't I just find that 1 pound loss a week .. Instead of this yo yo up..

Entry closet  took out everything including that stupid rod .Painted and replaced flooring .Gave away coats and stuff my adult children left.The rod was replaced with hooks coats now hang against...

Got on the scale this morning 2.2 pounds disappeared thank God...Decided to use what I believe is the subway diet . Jarred walked to and from subway about 1 mile there and mile back 2 times a day 4...