gained it back
Its been years lose two pounds gain three this is crazy crap..
Why can't I just find that 1 pound loss a week .. Instead of this yo yo up..
Why can't I just find that 1 pound loss a week .. Instead of this yo yo up..
Replies
lost 1.6 pounds 237
I\'m going back to finding my true hunger
I\'m so tired of telling myself food is bad and I\'m bad for wanting it and eating it.
I\' m not a bad person for wanting pie and pie is not bad for being pie.
I\'m going to enjoy what I want til my hunger is satisfyied not my longing for some thing else. If I want a donut I\'m going to eat it but I have to be hungry and stop when satisfied this dosen\'t take long It averages out to be about cup or two. Every skinny person who out there eats by this concept and some down a lot of food then they don\'t eat for hours. Sometimes not til the next day .
Food taste so much better when hungry .
Not trying to upset anyone but I put most of my weight on after my doctor told me to eat breakfast .That I needed to eat something when I first get up to so I added breakfast the most important meal of the day alls that did is add an extra meal to my life and 60 more pounds. Not one extra meal the rest of the day I thought I was hungry I wanted to eat all the time .
When I wait til I\'m hungry it\'s in the afternoon. Then I only have dinner and maybe a snack if I\'m hungry.