Weigh in Good news..
Got on the scale this morning 2.2 pounds disappeared thank God...Decided to use what I believe is the subway diet . Jarred walked to and from subway about 1 mile there and mile back 2 times a day 4 miles a day walking I think he could of ate anything and still lost weight .So I started walking on treadmil or stationary bike for 15 min before a meal and 15 minutes after a meal.I know I can walk for 15 min an hour is something different. Yet if you do it this way it adds up to an hour ..
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Sounds good to me...but the subway diet??? I\'m not really how that works? What do u eat if u don\'t eat twice a day a subway? I kow this Jarred dude lost quiet a lot of weight!
What most people don\'t realize about jarred diet is that he walked 1 mile to subway 1 mile back twice a day a total of four miles. So my thought is to use the treadmill and walk 1 mile before a meal 1 mile after ..
It would of probably worked but my treadmil got buried in a bedroom remodel it finally was unburied last week so I can do that now..
I think the walking did more then what he ate..